Total Body (50 Minutes)
Voir tous les avisJessica was a super lively and upbeat instructor. Her class was high energy and fun. There was some mixups at the front desk for clients assigned spots so there was a lot of spot shifting at the beginning of the class which was quite disruptive, wished the desk staff was a bit more tactful with that process.
Barry’s is the original high-energy, calorie-scorching, cardio and strength interval…YS - Yoga Sculpt
Voir tous les avisReally good, a real workout. Feels like I actually got strength training and cardio in as well as yoga. Thankfully the instructor opened the door for air because these studios can get way too hot otherwise.
This studio offers Yoga, Hot Yoga, and Strength Training classes. It’s more than…Triple Threat
Voir tous les avisFun full body cardio class with paid parking behind the gym (8am to 8pm).
F45 Training is a revolutionary fitness program that combines cutting-edge technology…C1 - CorePower Yoga 1
Voir tous les avisI love this instructor. She explains things very well and holds poses for the perfect amount of time. Not too fast and not too slow! Perfect playlists. I hope she continues to teach more classes.
This studio offers Yoga, Hot Yoga, and Strength Training classes. It’s more than…Upper Body
Voir tous les avisAngeline was really motivating and fun :) I loved the longer format today with 90 seconds per move & ending with core & stretching. Awesome full body workout even though the focus was upper body. Free 2 hour parking & restrooms, water refill station, & cubbies available.
***We need your height prior to class or you will not be guaranteed a spot. Please…Express Signature
Voir tous les avisLisa was so friendly. She took the time to explain the machine, and made sure I was comfortable before class started which was something I really appreciated. I absolutely loved her class!
**PLEASE ARRIVE 15 MINUTES PRIOR TO YOUR FIRST CLASS TIME. LATE ARRIVALS WILL NOT…AdvancedHIIT
Voir tous les avisThe instructor was young, probably about 15 to 20 years younger than I am. He was very warm, welcoming, and kept an eye out for me. He assuaged my anxiety about not keeping up with the group. We began with a well-designed, dynamic, stretching and lengthening warm-up. The warm-up was challenging and had some cardiovascular intensity. We then moved onto a weight progression that led up to doing jerks with a bar. Because it was my first time, my bar did not have weight on it. He was very attentive to my questions on form and helped correct me. He would also challenge me and push me forward. Which I really appreciated. we also did a hang and lifted our legs in the process. That was very difficult for me. Nonetheless, he gently encouraged me and suggested that I was stronger than I believe. We also did a dumbbell row which was straightforward for me because I had done that in other situations. We finished off the class with some cardio. I did that on the bike. Had a really nice balance of encouraging and pushing the participants. Also letting us make adjustments for what we needed for ourselves. It was an excellent workout. It’s a level above what? I am ready for right now. However, it’s something that I could see myself signing up for in the future.
Advance(d) Sports Performance and Fitness is a high-performance training facility…Lift: Conditioning
Voir tous les avisThe friendliest studio I’ve been to in the area. It was a hard workout but everyone was very encouraging and no judgement at all.
Lively X is a women’s-inclusive studio in Palo Alto that empowers women through strength…Semi Private
Voir tous les avisToughest workout I’ve had in a long time! Wayne was great about correcting form and motivating the group. I highly recommend for people shy about large groups.
Morph Fitness is dedicated to holistically helping its clients radically transform…Beginner Ballroom Dancing
Voir tous les avisI was a first timer to ballroom dancing, and I was amazed by this engaging and detailed dancing class. Sherman is amazing and everyone in class were so nice. It was life saver for me to survive a social event. Thank you!
At KG Fitness, their space is for those of all walks of life. They promote acceptance…Olympic Lifting
Voir tous les avisI had such a great experience. Reese was s ver knowledgeable and gave me great tips on form and introduced me to new movements. I felt challenged and left with a good work out!!
They pride themselves on their sense of community and supporting each other in achieving…- Jazzercise is a calorie-torching, pulse-pounding, beat-pumping dance party fitness…
Gym Time
Voir tous les avis1st time here. love that it’s so close to my home. The gym is nice clean and spacious. cardio equipment on the 1st and weight on the 2nd floor. staff members were nice and friendly. i will definitely return
Crunch is a high end gym chain with 400+ locations nationwide. They specialize in…- Musculation, Accès à la salle
King's Camps and Fitness
1100 Industrial Rd, Suite 13, San CarlosRègles de sécuritéWarrior Boot Camp - Strength
Voir tous les avisAwesome class. Everyone is extremely friendly and welcoming and the workouts are tough yet fun. Great group and studio would highly recommend
King’s Camps and Fitness is more than a gym, it’s an elite training facility designed… Glute Burn Circuit
Voir tous les avisNice exercises, challenging and mixed - all outdoors so wear a hat and sunblock if you’d like!
Your premier neighborhood gym. The Fitness Farm a one-of-a-kind gym dedicated to…Yoga
Voir tous les avisNice small studio in the wellness center of the apartment, class consisted of classic yoga movements along with deep stretches - the stretches were comprehensive and Olga did a great job remembering names (even though this was my first class!) and correcting form!
Enjoy serene and beautiful settings off Foster city Parks while getting an amazing…