Morning Hatha
Voir tous les avisNatalie was great instructor, very calming and came around the small class to demonstrate positions too. Studio is bright and airy with lots of available mats and props to borrow.
The mission of Soma Yoga & Wellness is to co-create a space where we gather to deepen…Indoor HIIT Boot Camp - EC community center
Voir tous les avisMara always switches up what we do and has us doing a range of activities and tries to make them more engaging like group jump roping. She makes sure we aren't straining ourselves and that we have proper technique. I have taken classes from the other instructors and they all are a bit different in their approach which is great. I've enjoyed every class.
X-Fit Training offers bootcamps and fitness routines that are designed for group…HIIt Fit -Combat Conditioning
Voir tous les avisAs a woman, I was initially hesitant to sign up for the Saturday morning 2 hour “combat fitness” class, but Coach Gen and the community he has built are so enormously welcoming! And I was initially a bit worried when he gave me the tour of the space and said and oh the tree outside is where people sometimes puke. But I was relieved when I discovered that 80% of the class was other women, and the vibe is very supportive and encouraging! The first hour of the class is cardio and strength training (with 20+ lb weights), the second hour is full body contact sparring. I’d done mitt work at other boxing gyms, but I understand how much more real it is now when you’re actually kicking and punching others… and receiving kicks & punches. In short, if you want to get in great shape while also learning real Muay Thai technique and sequences in situations that mimic actual fighting, Coach Gen has created a special space for everyone to feel welcome. Highly recommend this studio!
GenX Fitness Training center offers small group fitness classes, martial arts and…Restorative Reformer (All Levels)
Voir tous les avisThe class is very slow-paced and great for those beginning to get into pilates. I appreciated Janine’s corrections to perfect my form.
Move With Studio, founded in 2018, is a female owned and operated Pilates and Fascia…- Self defense oriented martial arts, traditional taijutsu and jujutsu. Ohko Dojo…