IM=X® Tower (Lvl 1-1.5)
Voir tous les avisSarah was a fabulous instructor. She explained exactly where you should feel each movement to make sure we were all hitting the right muscles. Please don’t think this class will be boring because it’s slow, the muscle burn is absolutely there.
IM=X stands for Integrated Movement = Xercise, a cross-conditioning system that combines…HIIT60
Voir tous les avisThis was a great workout! Pushed to the max and the instructor, Samantha Lee, was awesome. She was super helpful with going through each of the movements and checking in to make sure weights were good and correcting posture. Highly recommend!
We are a functional fitness gym that offers CrossFit, Weight Lifting, Kettlebell…Signature Class
Voir tous les avisThe instructor was super welcoming and helpful which was much appreciated since it was my first time using barbells! Would recommend trying this class out no matter your experience level
What will YOU find at the bar? 202strong will teach you proper lifting technique…- Rockville Personal Training builds effective workouts and lifestyle programs using…