CP Reformer Flow 1 (50 Mins)
Voir tous les avisBest class I’ve taken at this studio — hopefully, she’ll teach more days! Really appreciated that she used more than two springs, it was challenging in the best way!
Club Pilates provides small group and private training classes for reformer Pilates…BodyBalance
Voir tous les avisInstructor was friendly and offered alternative options for every level of flexibility and strength. They have mats that you can use but I’d suggest bringing your own if you want something with cushion. 100% would recommend for an active recovery day or to get some stretching and core exercises in!
With options for every fitness level, Gold's Gym offers a variety of group classes…AIS Stretch/Strengthen Mattes Method
Voir tous les avisAIS Stretching/Strengthening was great! The office in a multi-practice suite was easy to find. AIS improved areas where I had pain and muscle weakness from a past injury.
East-West Healing Arts Silver Spring is a ClassPass Wellness & Beauty partner. See…- They are a muscle therapy practice that includes massage and stretches therapy. …