STRENGTH
see all reviewsMadelyn is so motivating! I love her HIIT strength classes. she always encourages us to use heavier weights. I’m at 20 pound dumbbells now and I’m wondering if TWC will purchase heavier dumbbells since we are getting stronger?
The Wellness Club is a spin, sculpt, and yoga studio bringing new energy to the Sacramento…Strictly Strength Academy
see all reviewsInstructor was great, mellow but really attentive to everyone and gave lots of feedback on lifting form. Fitness rangers itself is kind of a weird vibe, I want to like it but I never feel super welcome there.
Fitness Rangers encourages and empowers recruits of all levels in a welcoming group…8:30am Conditioning
see all reviewsAmazing! Christian is a great coach. Conditioning was a 10/10 workout, waaay harder than I expected but still felt manageable. Took breaks, modified my workout etc. everyone was down to earth and supportive!
The professionals behind The Academy have proven to display a staunch history in…P2O Hot Pilates KARMA $19 - UPSTAIRS
see all reviews5 stars for the 2 new instructors, it was their first class and they did great! Only problem was the music was too loud and made it hard to hear them. I would like to see some more variety in the classes. It’s a lot of the same movements and makes it hard for those who have areas that can’t repeat the same sets for an hour.
Sacramento's First and Only Dedicated Hot Pilates Studio. Our Midtown Location offers…Hammer
see all reviewsVery fast paced class. It gave us a choice between upper and lower body and the screens in the front of the class demonstrate the movements for us. There’s very little direction once you’re doing it. If you’re new to exercise, then I suggest advocating extra for yourself in getting a coach’s attention. I loved the workout though!
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Open Gym
see all reviewsSarah was a high energy, fun instructor. The music was great and the others members were so welcoming! This is located inside the gym where you go to the back and there’s a room for group classes. I’ll be back to experience more of this spin class. It’s more of a total body workout with more movement of the arms and I didn’t need special shoes. Bring your own towel if needed! Plenty of parking.
Welcome to Fitness System, “Joe's Fitness Revolution!” Come by for a tour to check…- Strength Training, Low-impact Training, …
Beyond Her Body
The House Athletics, 200 N 16th St, SacramentoWomen’s: Full-Body Cardio HIIT (Sweat & Endurance)
see all reviewsThis class was killer (in a good way!) - got in a really good workout in the company of awesome women. Favorite part was when we ended our stretches with some reflection and a question for the night. Lots of women shared thoughts and cheered each other on! This is an awesome studio.
Beyond Her Body is a wellness community dedicated to empowering women to thrive beyond… Lift
see all reviewsJennifer was so welcoming and helpful. She gave us alternatives and guided us with correct form. Will definitely take her classes again
Kaia FIT is a women's-only functional training program that re-teaches our bodies…her Elevated Small Group Strength Training
see all reviewsThis is a challenging but approachable workout! One of my favorite things about this studio is that the instructors emphasize form and really make sure you’re getting a solid burn without injuring yourself. Definitely one of my favorite studios in Sac!
At her Elevated we're all about feeling good and moving good. Our classes are for…USTRENGTH (weights)
see all reviewsBest class for whole body workout! Instructor was very easy to follow and didn’t make me feel bad when I had to modify bc of a shoulder injury
UPLIFT was founded 24 years ago when Carrie Bain, our fearless, compassionate leader…G6 Strength and Performance
see all reviewsAJ taught this class, and I’d definitely come back and take his class again. I really appreciate an instructor who doesn’t waste time and has equipment set up and ready to go, he also didn’t expect me to put everything away which is also very considerate. He tailored the class to our abilities and offered an advanced option each time as well. Facility is always clean and organized.
G6 Performance Training is a gym that focuses on the human before the athlete. We…TGP Fit Group Training Session
see all reviewsSuper welcoming place! The group and instructor were very sweet and encouraging. Would come again!
Feel an extraordinary level of encouragement and support as soon as you step through…HIIT Conditioning Class
see all reviewsBrand new facility and got a crazy calorie burn on different cardio machines and floor exercises. Great way to kick off my weekend!
The Vitality Training Program offers evidence-based, professional-levelstrength…Mat Flow
see all reviewsThis was my first class and I loved it! I felt so welcomed and the instructor was so kind!! Definitely recommend this studio !
Welcome to Paz Pilates, a female owned, community driven, boutique Pilates studio…CrossFit GPP
see all reviewsLove this! Travis and the other instructors are so welcoming to new students. I felt very supported and it made me want to come back!
Aquila Fitness is a CrossFit affiliated functional strength and conditioning program…Cardio and Agility
see all reviewsAwesome group of people! I liked working out outside and the park is nice
Fitness Quest Bootcamp ("FQB") invites individuals of all levels and abilities, to…Endurance
see all reviewsHaving coach Ben has been very encouraging, love the energy, his experience, and passion for fitness definitely reflects in his classes. Also a great benefit is that the business has its own parking area for its members, such as plus in midtown.
At Iron Roots Fitness, they're more than just a gym—they're a place for you to break…Cardio 30
see all reviewsAnne was super energetic, explained things well, and fun! The class was engaging and there was plenty of space to move around.
Jazzercise is the original dance party workout. Blending dance with pilates, yoga…Workout
see all reviewsThis class actually starts at 5:30pm instead of 5:15pm and was taught by Josh instead of Alex. Josh was great! I’m super new to CrossFit and lifting and he was so incredibly patient with me and offered many modifications / demo’ed to me repeatedly how to have proper form. The atmosphere was very welcoming and definitely makes me want to come back again!
Their mission is to help others overcome obstacles toward greater health and fitness…- At HIIT X Fitness you will meet their HIIT Squad – a dedicated team of professional…
Workout
see all reviewsPlease note the class listed as 9:15am actually starts at 9am. This was a Wednesday morning class. This was my first CrossFit experience and it was definitely challenging but the people + coach Michelle were welcoming and made me feel at ease. Each exercise was explained beforehand and modifications provided based on each person’s ability. I’m gonna be back cause I liked the welcoming community and the challenge of the workout!
Their mission is to help others overcome obstacles toward greater health and fitness…- Martial Arts, Strength Training
10th planet Sacramento
8345 Folsom Boulevard, SacramentoSafety guidelinesAdult BJJ Fundamentals
see all reviewsIt was my first time doing jiujitsu and everyone made me feel very welcomed especially coach Albert! I got a great workout and it was fun to learn something new! Can't wait to go back!
If you’re looking for a studio with classes that are as challenging as they are fun… - Action Fitness Community is a private functional training studio and fitness community…
- Alphonso James a Liberian-born Elite Personal Trainer and Owner of Diamond Chest…
D'Alexander Group Classes
see all reviewsWonderful place, really great instruction! Small, intimate class size. will def be back
Carmichael Underground Training is a locally-owned community gym in the heart of…Crossfit
see all reviewsGreat programming, I ended up accidentally dropping in during open gym and the coach did the partner workout with me. This was my first workout back at CrossFit in a couple years and the coach was great at matching my pace and being encouraging. Would absolutely recommend this box to experienced cross fitters as well as anyone that wants to try it out for the first time!
Their trainers are dedicated to Forging Elite Fitness. Crossfit workouts are comprised…- FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing…
Strength Training
see all reviewsBen was fantastic and even though he didn’t know I was coming to his class, he happily introduced me to Olympic style weightlifting. I am really happy I tried this place. I hope to return.
Capital Strength & Performance is a Strength Training and Sports performance gym…Adult Performance Training
see all reviewsThe trainer was very nice. However, the gym is very bro. It was all males, mostly teenagers and mostly baseball training. I was the only female there except for one female trainer. The trainer was nice enough to train with me but unless you’re a male or an athlete, I wouldn’t really recommend. The gym was nice though. Giving four stars for gym and instructors.
Their flagship Sacramento, CA location is a 8,500sqft warehouse-style facility fully…- Figure Ate Personal Training was designed to empower individuals to become the best…
Advanced HIIT
see all reviewsCoach D’Lo is friendly and dedicated. I attended class in his garage gym and he modified moves for me based on my knee injury.
If you’re looking for a studio with classes that are as challenging as they are fun…- The House Athletics is an elite training facility for athletes, located in Sacramento…
- Hey everyone, we are brand new to ClassPass!Come get stronger with us! We are excited…
- The Root is a fitness center, yoga studio, childbirth education center and peer community…
- It is their belief that your fitness must enhance your lifestyle. Your health care…
- At Midtown Strength & Conditioning, you can train in groups or in personal training…
- At Training For Warriors Sacramento you will find a team of very knowledgeable and…
A New Era of Women
see all reviewsThe class has such welcoming vibe, Coach Bre is energetic and assists with proper form and makes technique recommendations. There are affirmations, warm-up, strength and a cool down. She has the perfect balance of workouts that are new and challenging!
Hey beauties! Coach Bre here, I want to invite you to a wonderful women's strength…- Strength Training
Innovative Strength and Conditioning - 2nd venue
315 12th Street, SacramentoSafety guidelinesISC Strong
see all reviewsClass was a little advanced for me but the trainer was SO helpful, explaining everything thoroughly and taking extra time to show me proper form.
Innovative Strength and Conditioning change people’s lives through fitness by changing… Pilax Pilates Glute Burn
see all reviewsSurpassed my expectations! Melissa had great energy and she kicked my butt in the best way possible! I’ll definitely be back!
PILAX PILATES - 4500 FREEPORT BLVD SACRAMENTO CA 95822This is where Pilates meets…BOOTY BOOTCAMP
see all reviewsThis class was amazing!The workout was intense, but worth it. The trainer ( Patrese ) really supports you throughout the entire workout for correct posture. The music and energy vibe was awesome!
They are here to help you LEVEL UP your overall quality of life by developing healthy…IM60
see all reviewsFirst time here and atmosphere was very welcoming! There are people of all levels, great feedback and instructions to make sure you are doing things correctly, and coach/owner is very passionate and friendly. Great space as well and overall impressed. I will be back and recommend others to try it out!
Iron Mile Fitness is more than what they do, it’s a part of who they are. For that…