P2O Hot Pilates KARMA - UPSTAIRS
Voir tous les avisVery upbeat and challenging Pilates class! I was dying by the end of it (which is what I like). Would like if the instructor could model the moves a bit more instead of just saying the instructions
Sacramento's First and Only Dedicated Hot Pilates Studio. Our Midtown Location offers…PILATES X STRENGTH
Voir tous les avisloved that we used heavier weights in this pilates sculpt class and the energy was great
The Wellness Club is a spin, sculpt, and yoga studio bringing new energy to the Sacramento…Vinyasa
Voir tous les avisStarted out strong with core, creative, challenging flows that worked balance and core again.
A hidden gem! Experienced teachers. Both beginning and advanced students practicing…Flow Session ~ Hatha/Vinyasa
Voir tous les avisThis was a great class! Michelle is very kind, welcoming, and gives easy-to-understand instructions. Not an intense class, so it’s great for a rest day or just some relaxation
We are a studio that follows the seasons with heart – oriented, spiritually inspiring…Vinyasa
Voir tous les avisThis was my first time at the studio, and I had a great experience! The space is large so there was plenty of room to spread out!! The instructor was great, flow increased in intensity but was easy to follow and well led. Easy parking, easy, check in, and cubbies to put your stuff in. Left feeling relaxed and reenergized!
At Yoga Shala we are committed to building a community rooted in Truth and Love.…Sacred Sound & Soul Yin
Voir tous les avisThis was my first time here and it was such a peaceful yin class. Ashlynne moved us through sacred sound healing before assisting us into relaxing our bodies. I will be coming back for her classes! The space is also gorgeous. Plenty of parking nearby in the safe neighborhood.
Sacramento’s sacred space for embodied joy • Sanctuary is a sunlight-filled haven…Vinyasa-Yin Yoga
Voir tous les avisSuch a magical class with live, calming music and singing playing in the background. Coming back and bringing friends to this relaxing yet grounding class with Eliza!
Ritual Wellness House is Sacramento’s sanctuary for modern healing, community, and…Restorative Yoga w/ Hot Stones
Voir tous les avisLucy’s Saturday restorative class is a one of a kind, magical experience, the class’s energy is like a healing cocoon. This is a great space for working through chronic pain, stress, or trauma. Lucy takes such wonderful care of the whole class, and the community of regulars will help you feel right at home. Bring a sleep mask and be ready to leave refreshed for the rest of your weekend!
Rise Yoga offers Hatha, Vinyasa, Yin, Restorative Yoga with Hot Stones, Gentle Yoga…Aerial Strength & Stretch
Voir tous les avisFantastic class! The aerial aspect adds a novel element, and really allows your body to decompress while having its weight supported by the fabric. Supportive environment with a great instructor. This class is great for getting a deep and restorative stretch, and focusing on breathwork :-)
In the modern world, yoga is often associated primarily with physical postures, but…Deep Release @ Her Elevated
Voir tous les avisKathryn is a marvelous teacher. Her class was very relaxing and my whole body felt stretched out.
Check out the class descriptions for more information and studio locations. • Deep…