Bikini Butt Amped! - DOWNSTAIRS
Voir tous les avisI really enjoyed how the class was structured, how functional the workouts were, and how hip focused exercises were included in glute activation. Yoli was kind and clear in her instructions.
Sacramento's First and Only Dedicated Hot Pilates Studio. Our Midtown Location offers…PILATES X STRENGTH
Voir tous les avisloved that we used heavier weights in this pilates sculpt class and the energy was great
The Wellness Club is a spin, sculpt, and yoga studio bringing new energy to the Sacramento…Vinyasa
Voir tous les avisIt was a bit intermediate. I’ve only done maybe 2-3 Vinyasa yoga before but I had a good time. There wasn’t a lot of explicit instruction but since it’s a flow it was fine. I did enjoy it and will be coming back
A hidden gem! Experienced teachers. Both beginning and advanced students practicing…Flow Session ~ Hatha/Vinyasa
Voir tous les avisLovely studio, designed beautifully, I was welcomed so warmly, class was great, the teacher taught an intentional and creative flow. Very much enjoyed my first visit.
We are a studio that follows the seasons with heart – oriented, spiritually inspiring…Vinyasa
Voir tous les avisThis was my first time at the studio, and I had a great experience! The space is large so there was plenty of room to spread out!! The instructor was great, flow increased in intensity but was easy to follow and well led. Easy parking, easy, check in, and cubbies to put your stuff in. Left feeling relaxed and reenergized!
At Yoga Shala we are committed to building a community rooted in Truth and Love.…MoonDay Yin & Sound with Ashlynne
Voir tous les avisSuch an exceptional experience for connecting with oneself in a safe and loving environment. Each aspect of the class chosen to form an intentional journey through poses, props, sounds, scents, and Ashlynne’s healing energy guiding you through this transformative practice. I left feeling liberated of heaviness I had been carrying the past year and reconnected with my sense of self and purpose. This was so much more than a class—I am grateful for the gift that was shared with me today.
Sacramento’s sacred space for embodied joy • Sanctuary is a sunlight-filled haven…Calisthenics Express (30 Min. Class)
Voir tous les avisSuper beginner friendly, clear instructions, and nice instructor.
Ritual Wellness House is Sacramento’s sanctuary for modern healing, community, and…Restorative Yoga w/ Hot Stones
Voir tous les avisLucy’s Saturday restorative class is a one of a kind, magical experience, the class’s energy is like a healing cocoon. This is a great space for working through chronic pain, stress, or trauma. Lucy takes such wonderful care of the whole class, and the community of regulars will help you feel right at home. Bring a sleep mask and be ready to leave refreshed for the rest of your weekend!
Rise Yoga offers Hatha, Vinyasa, Yin, Restorative Yoga with Hot Stones, Gentle Yoga…Deep Release @ Her Elevated
Voir tous les avisKathryn is a marvelous teacher. Her class was very relaxing and my whole body felt stretched out.
Check out the class descriptions for more information and studio locations. • Deep…