Power Yoga
Voir tous les avisLauren is a rockstar when it comes to flows that challenge you in a good way. Unique sequences that force you to think about your flow and out of whatever is distracting you in life (her goal) but still with smoothness. She usually dedicates time to a certain move or position that takes committed effort to learn which I love (mostly😂). She’s a kind, caring and supportive teacher too!
ONX + Amelia is a yoga + fitness studio located in Cathedral Hill, in the heart of…YS - Yoga Sculpt
Voir tous les avisThe energy of the class was so fun and everyone seemed to be committed to the challenge! Modifications were offered and welcomed throughout. I am often hesitant about cardio classes, worried about the shame-language, but this class supported self-led participation while being guided every step of the way. My entire body was DRIPPING sweat by the end and it felt so good. (Aimee was also particularly lovely and attentive to me when I shared my history with persistent pain, offering suggestions for future modifications and post-class recovery.)
Ready to sweat? CorePower Yoga’s unique and physically challenging styles of yoga…Open Gym
Voir tous les avisAmazing gym! Had everything I needed and had good equipment! Got my leg day in!🙌🏼
With a decade of experience as a personal trainer, Tami Carlson has dedicated her…Cycle
Voir tous les avisThis was my first ever cycle class. I’ve never taken one before. It was an Amazing class I felt things in my body I didn’t know existed. Everyone in there was bionic and super! Even got a bit of a high after. Will be back!!!!
Bodyshop is a small group studio committed to your fitness and wellness. They encourage…Boot Camp-Studio
Voir tous les avisTami was welcoming and helpful in teaching someone who has not attended a workout class in many years. Vera is a great space for women to feel safe learning and exercising together.
A NEW KIND OF GYM. A smaller more intimate space. A place where aging is embraced…- Musculation, Low-impact Training
Middle Ground Training
2147 University Avenue West, Unit 100, Saint PaulMiddle Ground
Voir tous les avisThis is a beautiful space & they’re so knowledgeable. My class ended up being a personal training session as I was the only person who showed, and the care and attention I was shown to help with my fitness goals (longevity!!) guaranteed I will come back repeatedly.
Middle Ground Training is St. Paul's boutique studio for sustainable fitness — where…