Flow
Voir tous les avisGreat instructor, with a solid intermediate flow style. Favorite things: 1. She eases into the practice with a gentle warm-up and long cool down, 2. There is some free time to practice any poses you want, and 3. The transitions between poses are good and intuitive. Only thing I didn’t like (most teachers at Black Swan do this) are when the nicely paced initial flow sequences speed up into breath to movement fast paced flows—they are too fast for most of us to do the poses correctly.
We are an approachable, affordable, fun, community driven yoga studio. We honor all…Rhythom & Flow
Voir tous les avisErika’s class leaves you feeling rejuvenated and more mobility. Love her playlists, positive energy and adaptability to her students needs
House of RhythOM is your music-driven, immersive yoga escape. We are a one-of-a…