Yin + Yoga Nidra
Voir tous les avisLesley is lovely. I loved the playlist and she has an amazing voice. The only thing is I found the yin pose very intense, maybe too intense as we were not warmed up.
MBS offers a full service strength and sports conditioning facility in a unique studio…Ritual Yoga and Soundbath Meditation
Voir tous les avisMy dog was in emergency care the night before this class and I needed something to help me get through the day. Connie’s class was exactly what I needed. The breathing, meditation, poses, sound bath all helped me heal and be strong for my pup. He ended up passing away but I won’t forget the strength and love I felt after taking this class. Thank you, Connie. (And your tea was terrific! Thank you for sharing.)
Connie Lozano is a teacher with a passion for yoga that is contagious She has found…