Veda Power Yoga 2 Infrared Heated
Voir tous les avisGREAT practice! I love that the instructor gives room for rest. “Rally rally rally, and rest, then rally rally rally, and rest.” I also felt inspired to TRY the poses I always felt a little afraid to try (because a lot of yoga instructors don’t like to even bring them up - which is fair- every practice is different) but today when I tried a new thing i was SO surprised I was capable of it and I think it was simply because I’ve never been guided to try so before! Overall, loved the energy and the demonstrations of the instructor. Highly recommend!
Veda Yoga offers primarily vinyasa or power yoga flow classes. There are 3 levels…Intro to AIR® (Adult Beginner Level Class)
Voir tous les avisWow this class definitely kicked my butt! I have never touched aerials but do yoga so that’s my level of knowledge and I felt like I was able to make my way through this class especially with all the modifications made available! I left definitely on a mental high and feeling accomplished and Michelle was a great instructor always checking on everyone and making sure grips and positioning was correct.
AIR® IS RECOGNIZED AS THE NATION’S LEADING AERIAL FITNESS TRAINING METHOD. DESIGNED…