Vinyasa Flow
Voir tous les avisSeriously the best flow I’ve taken in a very long time. The last 25 minutes were some incredible stretches he led! Take this class if you want a legit vinyasa flow that will leave u feeling so strong.
Santa Cruz Athletic Club is your all-in-one destination for strength, recovery, and…Barre Sculpt
Voir tous les avisA good class- and it felt like a decent workout -although I’m new to these things l. but they really do need to figure out a way to welcome you for your first time at GOAT and to show new people around! Literally say “hello” - to people when they arrive at your class for the first time! Let folks know where the equipment is, what to use and how to check-in! Ask about injuries …. There’s obviously a community there and it seems to be a well appreciated local asset -so that’s great- but honestly welcoming people in the first time/just acknowledging their existence when they visit would make a real difference- rather than just completely ignoring them and letting them figure everything out by themselves!
GOAT Santa Cruz offers an engaging group fitness experience in an open-air setting…- In the area of Capitola, CA the offer group fitness classes for all levels. Their…
CORE45 Training
Voir tous les avisSamantha was really great. I love how she prioritized mind body connection and intentional movement throughout the class. Her guidance on form was very helpful and she was genuinely kind. Would love to go back to take another class.
Santa Cruz Core Fitness + Rehab is an award-winning integrative fitness and health…