All Levels Flow - SŌLIS
Voir tous les avisFirst time visit, ended up being the only person in class after some cancellations. Kim was approachable and explained things well for someone newer to yoga. The studio is brand new and beautiful. I was told there is a shower available but did not use it, but I can see this being handy especially after having a class in the hot room. Overall a great first experience.
COR Yoga+ is Sonoma County’s premier destination for Hot Yoga, Mat Pilates, and many…Deep Flow
Voir tous les avisMagnolia is an amazing yoga teacher! She has a wonderful presence and very deep knowledge of the practice. I feel lucky every time I get to take one of her classes. ❤️
Breathe, move, and connect in a welcoming space for mindful practice and community…Barre Class
Voir tous les avisPerfect barre class if you are a beginner or you want a slower more mindful approach to barre. the instructor was very knowledgeable and the pace of the class was very doable.
At Spite Fitness, they understand that fitness isn’t one-size-fits-all—it’s personal…CP Reformer Flow 1 (50 Mins)
Voir tous les avisLaurie is amazing! Very clear instruction and helps a lot with form if you’re new. She also asks ahead of class if anyone has injuries and had alternative moves based on injuries. You can tell she is experienced and knows the body very well.
Club Pilates provides small group and private training classes for reformer Pilates…- The Barn is West County's newest gym offering functional fitness group classes, personal…