b3 Cardio 45
Voir tous les avisI LOVE this class. The beat based cardio is cathartic. I just wish they had it more often on the schedule because I only take the cardio class.
Barre3 is a full-body balanced workout that combines strength conditioning, cardio…Bar Method Express
Voir tous les avisAlyssa was so kind! She guided me through so well as a newer person and had eyes on the room the entire time. Her musicality was great and her energy was so sweet.
Every Bar Method class starts with a warm-up, upper-body exercises and push-ups in…