HIIT 高强度间歇燃脂
Voir tous les avisKayley’s super bubbly! Love her energy and how she hyped us up. First time in this studio + first ever HIIT class and I like how welcoming she is, doesn’t feel out of place as a first timer! Instructions were clear and as a visual learner, I’m extremely thankful how she showed us what to do while we’re resting and does it together with us for the sets. 40 minutes passed really fast!! (though in between i may have died a little haha) Honestly felt like the class was only 20 minutes 😭 Will definitely return!
As people tend to overlook the importance of a healthy lifestyle, at IDance we feel…