Y6 Slow Flow
Voir tous les avisShubha is the BEST yoga instructor. She is so thoughtful and caring. Her instruction skills are top notch. I love how engaging she is, and she definitely knows what she’s doing with the music! She’s the reason I’ve grown to love yoga.
YogaSix offers 6 different class types from hot and powerful to slow and mindful…Bootcamp
Voir tous les avisThe instructor was young, probably about 15 to 20 years younger than I am. He was very warm, welcoming, and kept an eye out for me. He assuaged my anxiety about not keeping up with the group. We began with a well-designed, dynamic, stretching and lengthening warm-up. The warm-up was challenging and had some cardiovascular intensity. We then moved onto a weight progression that led up to doing jerks with a bar. Because it was my first time, my bar did not have weight on it. He was very attentive to my questions on form and helped correct me. He would also challenge me and push me forward. Which I really appreciated. we also did a hang and lifted our legs in the process. That was very difficult for me. Nonetheless, he gently encouraged me and suggested that I was stronger than I believe. We also did a dumbbell row which was straightforward for me because I had done that in other situations. We finished off the class with some cardio. I did that on the bike. Had a really nice balance of encouraging and pushing the participants. Also letting us make adjustments for what we needed for ourselves. It was an excellent workout. It’s a level above what? I am ready for right now. However, it’s something that I could see myself signing up for in the future.
Advance(d) Sports Performance and Fitness is a high-performance training facility…Yoga
Voir tous les avisLoved the instructor and how he directed the movements throughout the class. Provided multiple modifications of movements to better cater towards everyone’s individual abilities. Calming start to the day.
Whether you are brand new to fitness or are training for your next competition, CrossFit…CrossFit
Voir tous les avisIt was great! Todd was very helpful and coached me through the technicals of lifting the barbell and the complicated terminology. I feel like entering CrossFit means I’ve entered another world, but everyone’s been really helpful and I feel like I’ll get stronger. Eventually. 😅
Simply put, their mission is to help you, “Change Your Life With Us.” After spending…Kickboxing wHIIT
Voir tous les avisThe instructor was really nice and gave us a great workout. I’ve been doing leg days and he taught us how to use rope and do backsquats. He corrected my form and it was overall a really good hiit workout!
At Beast Fitness their motto is BE FIT. BE FIT has different meanings for each individual…Crossfit
Voir tous les avisThe instructor was warm and helpful, and the class members were super friendly. Great experience!
CrossFit Coyote Valley is a community that stands together through all aspects of…- CrossFit Incredible is a 3,600 sq/ft. fitness and coaching facility located in Menlo…