Master the Move*
Voir tous les avisThis class was life changing for me. My biggest area of concern during all of my workouts felt corrected with just one slight change in foot placement. I immediately felt the change in the engagement of the muscles I usually have so much difficulty trying to target. Suddenly they were consistently engaged and I felt the power in my row (although it also exposed some weaknesses that the unsolicited muscles were compensating for). Will be back next week for squat. Thank you so much Gretchen and Lisa!
Maximize Results, Minimize Time. A low-impact workout designed to build muscle, torch…Barre & Stretch
Voir tous les avisKelly is an awesome instructor with such a great vibe. She made an effort to engage each student and make them feel welcome. She was very clear in her instructions and the workout was challenging. Would definitely come take a class with Kelly again!
At KG Fitness, their space is for those of all walks of life. They promote acceptance…