Bump to Baby: Prenatal & Postpartum Pilates Matwork
Voir tous les avisGood mix of cardio, strength and matwork. Most participants were in their 3rd trimester. However, there was someone sniffling in class - said she just recovered from flu. As immunity is lower during pregnancy, other pregnant participants need to be careful
Movement creates possibilities. Our offerings: Pilates matwork, Yoga, Barre and Prenatal…Flow
Voir tous les avisFirst time attending Nabila’s classes at Yoga+ and enjoyed it thoroughly. Nabila was so warm and so encouraging, and her practice had some interesting variations to the usual asanas.
At Yoga+, most of the yoga happens outside of the yoga mat. Through our regular yoga…Group Classes - Restorative Yoga
Voir tous les avisOne of the best restorative yoga classes I have tried! And I have been doing yoga for years 😃Cora was very attentive and helped us get into and out of the poses! Will come again 😗
A new approach to the conventional gym structure, Mutiny brings forth a contemporary…Gentle Pilates (Pre/Post Natal Friendly)
Voir tous les avisJia Ying was really friendly and looked out for our form during every single exercise. She gave multiple variations for each exercise and even looked out for the littlest of details like overarching the back and breathing patterns. Really enjoyed the class and it was a good workout!
We are firm believers in wholesome living as being the driving force to successful…