![[solidcore]](data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAQAAAC1HAwCAAAAC0lEQVR42mNgYAAAAAMAASsJTYQAAAAASUVORK5CYII=)
Full Body
Voir tous les avisOmg Laur is AMAZING. She made the (amazingly) painful class go by so fast. I can’t believe how sore I am and I didn’t really sweat! Such a bomb workout. It was so challenging. But you’re also just You Vs You since you’re on your own individual machine. Thanks!!!
[solidcore] is a high-intensity, low-impact full-body workout on a pilates-inspired…Gemini - Upper
Voir tous les avisGreat workout that went by FAST. Mariana was very welcoming and informative and helped me with my form. I'll be going again!
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Panthers
Voir tous les avisThe instructor was one of the best I have encountered at F45. She was very helpful with techniques. Today's music choice made me feel like I was at “A Weekend at Bernie's”.
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Athletica
Voir tous les avisI did Athletica, it’s truly a difficult one! The coaches were very knowledgeable and helpful during the workout. I love how they pushed us to our fullest potential and led the cool down/stretch at the end. Will definitely be back!
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Mont Blanc
Voir tous les avisAmazing instructors took time to explain each movement and how class runs. Great team environment! Overall loved!
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Athletica
Voir tous les avisFast paced but not too hard to follow. Both instructors provided helpful guidance on the exercises. The 45 minutes flew by
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Red Diamond
Voir tous les avisIncredible class - Brit is so attentive, offers great feedback/corrections/modifications and is the ultimate hype woman!
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Tokyo Disco
Voir tous les avisFree parking, free towels and super friendly coaches! It was a FB lift day and class flew by. I'd return
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Two Fold - Lower
Voir tous les avisJoe is truly awesome! He’s so knowledgeable and gives super helpful tips. I’ve learned something new every class!
F45 Training is a revolutionary fitness program that combines cutting-edge technology…- F45 Training is a revolutionary fitness program that combines cutting-edge technology…
Triple Threat
Voir tous les avisLove that hip hop radio is back to get me through these early morning workouts!!
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Valor
Voir tous les avisThis was my first F45 class. The Volofit (not sure if that’s correct) was a team circuit where you alternate within your team to reach a goal number of reps. It was a good first class because there were pauses and you can go at your own pace. Emily was a great instructor, super welcoming and demonstrated each station (there are also screens to show you as you go around). I’ll definitely be back and look forward to trying different class styles.
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Tokyo Disco
Voir tous les avisNick and Evan were great! They were incredibly welcoming to me as a (newbie) to this studio and helped when corrections were needed. Highly recommend Tokyo Disco for a full body weight workout.
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Titans
Voir tous les avisI loved the energy in this class. Was detailed, and the instructors were helpful.. They helped all of us succeed. The workout was also very good with a variety of exercises.
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Triple Threat
Voir tous les avisIt was open and welcoming. The people were friendly. The class was challenging and interesting since the exercises didn’t repeat. As a newcomer it was also easy to figure out what was going on, well the instructor helped.
F45 Training is a revolutionary fitness program that combines cutting-edge technology…SoCal
Voir tous les avisAbsolute best class I’ve been to at F45 Manchester! I love the SoCal Saturday workouts! Coach Jordan was the great and her music playlist was fire!
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Loyals
Voir tous les avisAwesome class! Today was my first time doing F45 & I loved it. Chance was a fantastic teacher and made sure I understood each form. I would come back again.
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Mkatz
Voir tous les avisFirst moments I found it odd to have videos showing the moves throughout class. (Strength stations day.) Then I realized how handy they are for referencing form questions that I had while doing the moves. And the instructors rove around giving form tips. The time is efficiently used, with one overview and the. The video loops for reference and expert input. What I was really hoping for came - ten minutes after class I caught myself humming in the grocery store. This might be the type workout that spikes my serotonin. Looking forward to going again and seeing if the next class gifts the chemical happy too. I also liked the instructors. Helpful, warm, grounded.
F45 Training is a revolutionary fitness program that combines cutting-edge technology…T10
Voir tous les avisLisa is an incredible coach. She is kind, motivating, and uplifting. Loved this class with her!
F45 Training is a revolutionary fitness program that combines cutting-edge technology…F45 Event
Voir tous les avisIntense but professional and all fb teachers were great with explaining AND showing examples. Come prepared to sweat and work every muscle group. Music is wonderful and upbeat.
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Gemini
Voir tous les avisI’m definitely a beginner in my fitness journey & this was my first time at F45. Maria was amazing & coached me on how to lift properly, but without making me feel embarrassed. It was a tough class but I feel great!
F45 Training is an all in one fitness program that combines cutting-edge technology…Red Diamond
Voir tous les avisKevin was terrific and helped me make modifications so I didn’t have to go beyond my comfort level. Much appreciated.
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Pegasus
Voir tous les avisThe instructor was very nice and welcoming! He went over how everything works and the workout was great!!
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Quarterbacks
Voir tous les avisAbsolutely wonderful class and it kicked my butt! The coaches were amazing and very patient and supportive! The other attendees were also extremely supportive. Overall, it was a great class and I will definitely be going back when I’m in the area.
F45 Training is a revolutionary fitness program that combines cutting-edge technology…The 9's
Voir tous les avisGreat space and instructors were helpful! TVs were a little small/hard to see
F45 Training is a revolutionary fitness program that combines cutting-edge technology…SoCal
Voir tous les avisAmazing workout if you have strength training experience. This class is 1 hr versus their standard 45 min class. Modifications available. Jake was super helpful and everyone is very nice. Will definitely return!
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Athletica
Voir tous les avisThis class is super intense. Would not recommend for beginners if you're not used to doing high intensity cardio exercises back to back with minimal breaks. I was able to modify as needed and take breaks. Gabby was very encouraging and supportive. She took time to check in, cheer me on, and correct my form throughout the session. The vibe is very friendly and welcoming. We did warmup stretches and cooldown stretches which I really liked. Overall, it was a good experience and I would probably go back again to check out more cardio + their other offerings.
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Double Down
Voir tous les avisThomas was enthusiastic and I liked the workout—there was a great sense of community among both the participants and the instructors!
F45 Training is a revolutionary fitness program that combines cutting-edge technology…- F45 Training is a revolutionary fitness program that combines cutting-edge technology…
Gemini - Upper
Voir tous les avisThis music is the best! Keeps me going during the rough patches in the awesome workouts!
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Valor
Voir tous les avisHard but fun, options for all levels. Probably best for an intermediate fitness level since its group based (goals youre working together towards as a group like 30 burpees each, etc.)
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Quarterbacks
Voir tous les avisFirst time coming to Landmark Location. Super close to 395 and Lincolnia area. The instructors are super nice and encouraging. Felt so out of shape since I haven’t done a HITT workout in over a year and the support they gave to everyone was motivating. Will definitely return!
F45 Training is a revolutionary fitness program that combines cutting-edge technology…High Rise
Voir tous les avisAmazing workout! Caity and Ally were great instructors! They were very helpful and kept the vibe high for everyone to do their best
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Tokyo Disco
Voir tous les avisJodi and Katie are THE BEST. Always love my time there with all the trainers but these two gals have my heart. Feeling stronger after every workout.
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Pegasus
Voir tous les avisGreat class and great coaches. Love the environment. Always pace yourself, I guarantee you will love this fitness concept.
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Gemini
Voir tous les avisMeredith went around the room to ensure we were doing the exercises properly. She and Guy pushed us to go a little harder.
F45 Training is a revolutionary fitness program that combines cutting-edge technology…NOHO
Voir tous les avisAwesome way to start your morning! High energy class and encouraging/helpful instructors. Cannot recommend enough!
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Triple Threat
Voir tous les avisWow, I love this class and Misha is my favorite! She is so motivating and makes me want to keep going even though it’s tough. She helps my form and gives me encouragement. It has been several months since my previous class (which was my first) and I never forgot her and her style of training/motivating. I finally convince myself to come back and I’m so glad I did! I’m ready to make a it a little more regular now that I upgraded my ClassPass membership! Thank you F45 Shirlington! <3
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Hollywood
Voir tous les avisInstructor was super nice and easy to speak with. Facility is clean with lots of equipment.
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Triple Double
Voir tous les avisGreat workout! Good environment & equipment! The coach was very helpful and thoroughly explained everything!
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Gemini
Voir tous les avisKim is super welcoming, knowedgeable, and fun, even at 5:45AM! The pace and diversity of movement was great. One of the best and most challenging workouts I’ve had!
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Triple Double
Voir tous les avisAmazing challenging workout. The coaches have such great energy and keep you motivated from start to finish.
F45 Training is a revolutionary fitness program that combines cutting-edge technology…SoCal
Voir tous les avisVery welcoming and positive vibe. Encouraged everyone and gave modifications. I feel great and will definitely return.
F45 Training is a revolutionary fitness program that combines cutting-edge technology…All Star
Voir tous les avisGreat class, would recommend if you want a challenging HIT style workout. John was a top notch trainer. Will return next time I’m in town.
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Wyvern
Voir tous les avisInstructor was very positive and gave helpful tips to me and everyone else. He made working out inclusive and enjoyable for everyone
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Deuces
Voir tous les avisEddie is an outstanding coach! So friendly and helpful with tips. He does a great job with new and experienced gym-goers alike.
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Tokyo Disco
Voir tous les avisReally good, full-body workout. I’m so sore! The instructor was super nice and I love the facility. Thinking about getting a membership there.
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Two Fold
Voir tous les avisReally appreciated the form corrections and encouragement from Calvin. His energy is contagious!
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Apex
Voir tous les avisLove, love, love F45 in Huntersville. The work out we did concentrated on Strength and it kicked my butt in the best way. They have monitors on the wall demonstrating each exercise so there is no way to lose focus and not be able to jump right back into the workout. And the instructor was super friendly and entertaining. The time flew by. I would highly recommend.
F45 Training is a revolutionary fitness program that combines cutting-edge technology…- F45 Training is a revolutionary fitness program that combines cutting-edge technology…
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