SPENGA
Voir tous les avisMichelle is absolutely amazing and makes SPENGA that much better. She truly makes you feel like you are working out with your best friend - commentary and jokes galore! (But she also gets you to put in the work, it is just fun) Take her class, enjoy the fun and do it again!
Unlike any studio of its kind, SPENGA combines three essential elements of fitness…Foundation (45 Mins)
Voir tous les avisEnjoyed the speed of the class. Shauna gave reminders on how to improve form during, offered ranges for speeds and resistance, and provided additional choreo to make it a full body workout. I enjoyed the musical selection, too!
CycleBar is not your average cycling class it’s a mind-blowing, heart-pumping party…