Pilates, Musculation, …FS8 - PILATES. TONE. YOGA.
Level 1, 123 Willoughby Rd, Crows NestRègles de sécuritéFS8 Blast
Voir tous les avisChi was so lovely and welcoming. The pace of the class was enjoyable even though I found it a little difficult as a beginner but it was a blast class so. Would definitely come again! Bonus that they had all the moves on screen.
FS8 is low impact group fitness with an emphasis on reformer pilates. We've taken…STRONG Loaded (Upper + Abs)
Voir tous les avisJack was an awesome instructor, helping us first timers through the transitions on machines and providing clear instruction and motivation 💪
Pilates Inspired. Cardio Infused. STRONG Pilates is part resistance, part rowing…- Accès à la salle, Musculation
The Optimal Lab (St Leonards) Pty Ltd
290-294 Pacific Highway, Crows NestRègles de sécuritéConditioning Focus
Voir tous les avisGeorgie was so welcoming, and really took the time to show me around the gym and introduce the program and the training style at optimal fitness. Georgie was encouraging and high energy coach. I did a conditioning class which was challenging, but at your own pace. The gym wasn't intimidating and I'm keen to return!
At The Optimal Lab our group-based functional strength and conditioning program is… Lift
Voir tous les avisSuper friendly coaches, clean space, new equipment. I did the lift class which is a slower pace, heavier weights - thoroughly enjoyed!
Fitstop is the Home of Functional Fitness and we inspire people to move more to live…- J Series is a 30 minute, coach led, HIIT experience that is offered within your Jetts…