Metcon (HIIT 30 Minutes)
Voir tous les avisRhoni-lee is such warm and welcoming instructor but she definitely puts you through your paces! A great workout for all fitness levels.
A holistic approach to movement, exercise and well-being. They are more than just…- Looking for a truly unique fitness experience while living or working in the heart…
Cardio HIIT
Voir tous les avisGreat HIIT session. Could have done a better induction to the style of class - didn’t realise the class was mostly reliant on screens/beeps to switch stations/etc. Also didn’t have a heart rate monitor for me to use to see what the full BFT experience is like. Would still recommend otherwise
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