Arms & Abs (50 Minutes)
Voir tous les avisVery friendly staff. It was nerve-wrecking since it was my first time but upon check-in staff were so helpful. The instructor was a little fast but she was very clear with her directions so it was easy to understand. I recommend you try!
Barry’s is the original high-energy, calorie-scorching, cardio and strength interval…BENCH: Chest & Tris
Voir tous les avisGreat programming and energy Jen!!! Started with a banded warmup and then got right to business. Bench press, tricep pushups, pull up/knee tucks, tricep dips, and some s/a work to really get the shoulders burned out 🤓🔥
Their mission is to empower individuals with a safe and effective roadmap to achieve…