Swiss Ball Pilates
Voir tous les avisGreat class with lots of dynamic movements. The instructor was really welcoming and encouraging throughout the class
At The Movement Core, we do movement with purpose, in the heart of Drummoyne. A range…Ultimate Conditioning
Voir tous les avisGood HIIT class with three sections: warm up sets, 30 sec high intensity with rest for ski erg, row, core x 2, burpee, TRX and lunge x 4 laps, and to end we had 5 min high intensity to finish off: as many laps of erg, TRX, mountain climber as possible. So good to get up heart rate in short period and work lots of different muscle groups. The gym is a big floor space with metal weight cages and erg machines around the edge - real chill vibe and Georgie was a lovely trainer. Would recommend and I’ll be back.
Signature Fitness is a small group and personal training studio that focuses on traditional…