Apex
Voir tous les avisApex was a challenging workout, but was doable. The coach and fellow attendees were friendly, and the music was great, which helps to keep me motivated throughout the workout.
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Power Vinyasa Flow
Voir tous les avisSuch a treat to be able to flow with Eliza on an unexpected Thursday 🫶🏼 always focusing on a different muscle group or opening a different part of the body and I truly feel like I learn something new I can do every time!
From the complimentary yoga mats/towels/bottled water to the frozen lavender towels…barre3 Signature 45
Voir tous les avisEveryone was so sweet and it was easy to follow along! Definitely different than other “barre” classes I’ve taken as it involves a lot more intervals of cardio, squats, etc but I enjoyed it a lot and would go back!
Barre3 is a full-body balanced workout combining strength conditioning, cardio, and…Upper Body
Voir tous les avisAs with any new class, a little overwhelming as a newbie but instructor Cody was awesome! From the get go, he was super positive and welcoming. Throughout the class he made sure I knew what I was doing and gave me pointers along the way. The atmosphere from the others in the class wasn’t quite as welcoming but Cody made it a very positive experience for me. The workout itself was challenging but can cater to your own fitness level. This was a great workout overall! Thanks Cody!
Get fit with your friends at Shed Fitness, where the workouts are always new and…Classic (45 Mins)
Voir tous les avisBest CycleBar class I’ve taken in awhile! The instructions were clear, and the energy was super upbeat. There was a little hiccup with the music, but I almost didn’t notice it because the rest of the class was A+.
CycleBar is not your average cycling class — it’s a mind blowing, heart pumping,…Classic (50 Mins)
Voir tous les avisAmazing class!! So challenging but I felt so strong! I really liked the instructor. She remembered my name and was super encouraging
Pure Barre is a high-intensity, low-impact workout that delivers results. Their classes…Signature
Voir tous les avisIt was such a fun class. The instructor, Lindsey, was motivative, positive, and friendly. She remembered all the names of the first-time-rowers. The class itself had a great, positive energy and inclusive atmosphere. I liked it a lot!
Maximize Results, Minimize Time. A low-impact workout designed to build muscle, torch…Introduction to Ballet
Voir tous les avisI loved this class! I haven’t done ballet since I was 5 years old 😂 and have been eager to try an introductory class. This class was absolutely wonderful! Eric was incredibly welcoming and was thorough in his teaching of the fundamentals. You could drop into this class as a first timer like I did and still feel completely comfortable. I appreciate that he took the class seriously yet was approachable. He gave instruction on anatomy and even provided individual attention, correcting our form (in a kind, not intimidating way). The live piano music was the icing on the cake! I will definitely be returning!
School of Nashville Ballet's Community Division Adult Classes offer a welcoming environment…The STRIDE Classic (55 Min)
Voir tous les avisI love this class! The instructor was great at explaining things in a way that didn’t make it feel uncomfortable for it being your first time in a class. She was a perfect balance of motivating and challenging. I will definitely be back!
Find your finish line at STRIDE Fitness premium treadmill studios that cater to clients…DANCE 60
Voir tous les avisThe class was exciting and fun! It was a great combination of dancing and toning. I liked Angela’s instruction and encouragement. I wish there was much less echo on microphone because it was hard to hear what the instructor spoke for the first half of the class.
AKT is a full-body workout that combines cardio dance intervals with strength and…- Boxing is an incredible sport with benefits too great and too many to list. However…
- Club Pilates provides small group classes and private training for Reformer Pilates…
Tae Kwon Do KSA
Voir tous les avisThis was my first-time-ever martial arts, and it was great. I know what Tae Kwon Do is because I grew up in Korea, but I’ve never done it. I wanted to experience and I ended up going the testing day for Tae Kwon Do. I was able to see and participate all different activities for the test. All different levels of the belts were there, and helped and supported each other. Highly recommended for all ages, not just for kids.
KSA Martial Academy curriculum was created and is supervised by a core group of Martial…Athletic Reformer
Voir tous les avisI was several minutes late to class and having a super rough day. Bridget was so lovely despite me coming in late and throwing off the flow of class. She took the time to walk me through some warm ups and get me caught up with the rest of class within a few minutes. It was definitely not something she had to do, and I so appreciated receiving that kindness after a rough day!
Studio Pilates Nashville is an inclusive pilates studio making pilates accessible…Well Body Bounce
Voir tous les avisSo much fun and unlike any workout class I’ve taken before! Bouncing on mini trampolines to fun songs. Loved it.
Breathe. Sculpt. Align. Flow. Learn a practice that will transform your body and…Basic Pole & Flow
Voir tous les avisAmazing small business and incredible class to get in touch with your femininity and celebrate yourself! Jenny was so nice and down to earth. The class was small and intimate and everyone was super kind and welcoming. It was a great class to unwind and align body, mind and spirit. Will be back <3
Awakening the Feminine through mind, body and soul. Join us for a Pole Fitness experience…