Fundamental Flow
Voir tous les avisKiana was the most amazing instructor to have in both a new place and early on in my pilates journey. She meets you at your level and guides you to be successful in any way she can. I can also tell she strives to connect to each individual in her classes as well. Whether a beginner, intermediate or advanced pilates goer - Kiana is incredible. The other staff member at the establishment was so kind and helpful as well. Go here!!!
Metro Fitness offers a range of fitness disciplines for its members. Voted as one…Pole 1
Voir tous les avisIt was a great class! Brianna demonstrated different levels of difficulty for each movement. I am athletic but have never taken pole before and found it quite challenging and fun! Especially loved having time for free flow at the end. Can’t wait to go again.
At Unity Aerial Collective, they believe aerial movement is for every body. Our studio…Mellow Morning Flow
Voir tous les avisthis is a smaller, more intimate class. the new instructor gives great mods and I feel like he'd be open to answering questions about mods!
Located in Syracuse, Central Rock Gym Syracuse is a climbing gym that also offers…