Aerial Yoga Basics (In-Studio)
Voir tous les avisMarissa was an awesome teacher and very welcoming. It was my first aerial class and I am over 200 lbs so I was a bit nervous, but I felt confident throughout the class and was able to do all of the moves. I will definitely be back, thank you!
Many people think that yoga is just stretching. But while stretching is certainly…Step
Voir tous les avisVery fun!!! Do not be intimidated by the description there’s plenty of modifications for first timers (I think there’s a Pump class description under the Step class-so I checked the website). The way it works is she shows the moves before each song, gives you a few chances to practices and then we do the steps with the music, and let me tell you I was drenched in sweat when I was done. Didn’t even expect that! Absolutely loved it - will 100000% take another step class.
Trending Fitness for Women- Designed to revive & encourage in a boutique setting…ChopFit
Voir tous les avisLoved my first class with Tracie - will definitely be back! She runs such unique classes like this Chop (exercise axe) class I took. I will definitely be feeling it tomorrow!
4Fitness has put a unique twist on group fitness classes; as a boutique fitness studio…