BACK TO THE BASICS W/TANISHA
Voir tous les avisLoved this class! Took another class not realizing it was an advanced class and was told to try out the beginners class which was perfect. I was able to keep up and do all the moves (some at a slower pace) but it definitely helped me learn more of the movements we used in the other class and start to develop my balance on a spinning bike (vs road bike). I have a biking background and still definitely benefited from taking this class, spinning is a totally different animal than what I’m used to. Side note: I had a hard time fitting in my road bike spd shoes, so they lent me some of the sneaker spinning shoes they have and definitely felt comfortable in them. They also have them for sale and I’m planning on buying soon!
Official Spinning® Facilities are where Spinning comes to life. From quick post-work…Mobility
Voir tous les avisI was lucky enough to get a one on one session with Casey my first booking. She was knowledgeable and I really enjoyed the mobility class. Great for runners!
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Personal Training
Voir tous les avisMarilyn is easy to work with and knows her stuff. I feel improved after only one session! If you're unsure about your form during any workout, I highly recommend this class.
LOSE WEIGHT AND DITCH THE PAIN! Discover how to exercise and eat to alleviate back…- Max Q Fitness founded in South Tampa in 2011 is the newest and upcoming patented…