BOUNCE BASICS
Voir tous les avisI loooove to bounce! It is such a joyful and addictive workout. Haley is always a wonderful instructor! Her positive energy is infectious and she is very encouraging. I love the mix of bouncing and strength training, with time dedicated to warming up and cooling down. Perhaps my favorite type of workout ever!! Thank you, Freebird!
Get ready to jump into fun at Freebird Fitness! St. Pete's exclusive trampoline fitness…Aerial Restorative Yoga
Voir tous les avisInstructor was helpful and nice but the positions are really intense. I’m used to yin classes but this was another level of release. I felt like we needed a little bit more of a warm up for the nervous system before going straight into some of the positions.
4Fitness has put a unique twist on group fitness classes; as a boutique fitness studio…MID DAY SPIN W/TAY
Voir tous les avisTay was very helpful with helping me setup my bike and everything it was my first time in this studio . And the class was amazing ! A little more intense than what I’m use to but it was good and the music choice was good as well.
Official Spinning® Facilities are where Spinning comes to life. From quick post-work…