Gold Standard | Strength / Conditioning
Voir tous les avisThis was a really fun and challenging class in a really welcoming atmosphere. The instructor Vincenza is exceptionally good at what she does. From her explanations to the modifications that she provided, all around really knowledgeable and made me feel safe to move in ways that I was apprehensive about. I will mention that this class is a part of a series so some may feel like they’re missing out by jumping in but I felt good about it.
STAY GOLD is more than just a gym. They believe in the transformative power of weightlifting…Free Flow
Voir tous les avisThe instructor Deedree performed a really beautiful poi performance and was very supportive of me when I felt faint near the end of the class. She is an excellent instructor and I look forward to attending more sessions that she is leading.
Othership offers immersive sauna and ice bath experiences that help human beings…Energy Work: Recalibrate
Voir tous les avisAmazing guide, loved this session, can’t wait to come back 🙏🏼✨
Active Remedy Club (“ARC”) is a one-stop-shop for performance recovery and wellness…Free Flow
Voir tous les avisAll the guides are so positive and supportive, Daria was kind to show me how to make the most of the ice bath and had a meditative sound experience with a tuning device to re-centre myself after as well.
Othership offers immersive sauna and ice bath experiences that help human beings…Pressurized Oxygen Glow Facial Treatment
Voir tous les avisIt was such a good experience from start to finish! The whole treatment left me feeling so relaxed, and I loved that the nurse took the time to walk me through each step. It made the experience feel personalized, and I left with my skin feeling refreshed and glowing. Highly recommend it to anyone looking for a unique and calming facial experience!
Where Medicine Meets Wellness: Wellness HausOne place for all your care. Our dedicated…Cupping
Voir tous les avisThis was my 2nd cupping session here. Last week it was Alexandra she did traditional glass and fire cupping, It was purple and needed a secons session! This time it was with Erika with the plastic one. She spent more time massaging my back and nect with the cups which was a nice compliment from the first session! 2 totally different styles and both really good! Definitely will come back for more! The space is very zen and lots of natural light!
Well BYND (pronounced "beyond") is a wellness space that brings together a community…30 Minute Infrared Sauna (Suite 2) and Complimentary Waterfall Bucket
Voir tous les avisIt was so good!! Such a clean and welcome space. I was also given the cold plunge room and it was amazing.
Ritual Beauty & Wellness is an inclusive connection-based wellness studio and spa…Lite Detox Experience
Voir tous les avisThe place was very clean, quiet. Really enjoyed the music. Also Rosana very kind and welcoming .
Lite Mind Body Clinic - a modern self-care sanctuary in Downtown Toronto full of…60-Min Oasis Float
Voir tous les avisFirst time visit and it is everything I wanted to be and more, definitely will come back for more session. Aristaea is very helpful to show me the facility and how-to. Highly recommended!
Float Valley is a Markham wellness center offering a multi-sensory approach to well…Lite Detox Experience
Voir tous les avisLegit incredible. What a great idea this is I’m going to gift this to my friends and go all the time. This was such a special treat & the staff were so nice and friendly. 10/10
Lite Mind Body Clinic on Harbord is a ClassPass Wellness venue. See their class descriptions…- Mosaic has a gorgeous, handcrafted infrared sauna at our Sterling location. This…
Red Light Therapy (20 Min)
Voir tous les avisThe appointment times were mistakenly extended beyond opening hours of Cryomend, but Nicole, the owner, was ridiculously accomodating and didn't rush through anything despite it being past closing time. Today I came back a second time to treat some sore muscles that I'd stupidly overworked, and again Nicole was super helpful and took the time to suggest different treatments that would help, and they were spot on! Great place for maintaining wellness and sports recovery.
As leaders in Toronto’s biohacking community, their studio combines cutting-edge…Box HIIT
Voir tous les avisFirst boxing class, and the instructor’s vibe was amazing. He went around the check on everyone even though there were so many people. I haven’t felt that was in my other HIIT classes here. It was challenging and fun, can’t wait to try this again!
The best of boutique fitness & wellness under one roof. S&T creates a local, curated…