Mom and Baby (or just Mom)
Voir tous les avisAli was a great instructor! The workout intensity was perfect for me, I had the option to modification or increase if I wanted - very pleased with that. She commented on my form and gave points of reference for exercises. I’m also impressed with how involved she was in ensuring my daughter was well while I engaged in the class. I will DEFINITELY go back!
Harmony Fitness is a group fitness studio with unique and dynamic classes. We have…Hot Core-lates
Voir tous les avisHot pilates is defo something new and I absolutely loved it. For me personally, the temperature in the room was just enough, not deadly boiling but still sweating a LOT. Would definitely recommend to try at least once, and I’ll definitely be back.
Welcome to your new yoga class, where you are welcomed into the OYF community no…Sunday Soul Sessions
Voir tous les avisThis class is an amazing reset for the week ahead. Liz has a calming presence. She provides several comfortable poses to meet relaxation and allow my body to calm. I always leave her class feeling relaxed, empowered and ready for the week ahead
Practice Yoga. Change Your Life. The space, community and practices to help you get…Lower Body Mobility & Flexibility
Voir tous les avisSasha is amazing! The mobility class was amazing. She really takes the time to come around to make sure you are doing it correctly. This will definitely be one of my non-negotiable class and I will be showing up for all her mobility classes.
The Healing Theory is a multi-disciplinary, East York wellness clinic, that focuses…- The WorkoutLoft is a mutli-disciplinary fitness and wellness studio located in East…