Mat Pilates, Hot
Voir tous les avisINCREDIBLE CLASS!! Could not recommend this class more, great warm up and cool down, fun music, really intentional movements and all of them were so hard but felt good, great instructing - I especially like Samantha’s counting it really helped me to pace myself. This is a hard class but if you’re looking for a great workout and to get a good sweat in a highly recommend this one. :)
Sweat, recover, connect: We bring the best of boutique fitness and wellness under…Vinyasa Slow Flow, Hot
Voir tous les avisMy first time at S&T and this was the perfect introduction. This slow heated flow was exactly what my body needed the end the week. Nicole was a great instructor and added a special touch to make my first visit memorable. Will definitely be back!
Sweat, recover, connect: We bring the best of boutique fitness & wellness under one…Mosaic Barre Sterling
Voir tous les avisNo one teaches barre like Heather! Hands down my favourite instructor for a challenging and fun work out worth all the beads of sweat and day-after aches. Music selection is always gets you pumped and in good spirits!
Mosaic Yoga offers innovative, challenging and blissful yoga classes for every level…yin + restore (2 credits)
Voir tous les avisWhat a great offering! I’ve gone to trove for other wellness services outside of ClassPass that have been great, but the guided class was truly great! Christie led so beautifully, the environment is one of my favourites (and full service. Just bring yourself!), and it was just what my body and mind needed!
At trove, we are creating a new model of wellbeing. We offer a uniquely convenient…GROUNDED
Voir tous les avisMegan was amazing, slowed me right down. Her instructions are really clear and easy to follow. I appreciate her providing the option for adjusting. Lots of alternatives provided, really warm and welcoming space.
At Slow Medicine Company, we believe in the power of slowing down to live well. Our…In-Studio Yoga 101: Learn the Basics (Outreach)
Voir tous les avisKaren's session was very mindful. She explained everything thoroughly with great detail, so it was easy to imagine what she wanted us to do without looking at her at all times. She also gave alternative suggestions for adjustments for our own comfort levels. I was informed by the receptionist that the scent during the class was sandalwood being burned, I thought it might have been incense or essential oils. Near the end of the class Karen did some adjustments for us as we were learning to release our tension. She is very gentle and asks for consent. It was a interesting experience as it was both relaxing and somewhat challenging!
Inye Yoga, this beautiful space has been serving community since 2003, is a bright…Healing Yoga
Voir tous les avisAnother blissful Saturday evening at The Base with Kavita’s very unique and completely indulgent class which feels like a real Reboot to the system; nothing to do but surrender to oneself and turn inward to the place that really matters. 💫
the Base is not your average yoga studio—it’s a grounding space for deep, intentional…The Balance
Voir tous les avisThe instructor, Joanna gave clear instructions and led a smooth, well-structured flow. The class offered a great balance of challenging and accessible poses, covering all the areas I wanted to work on. As someone with a lower back injury, I also found the class manageable and enjoyable. Really great class!
At Vibe Ten, they are more than a yoga studio — they are an intentional sanctuary…Gravity Total Sculpt | 引力全身塑形
Voir tous les avisThis class completely exceeded my expectations. At first, I was worried that I couldn't keep up with the rhythm as first time user of the new equipment. But from the studio tour and introduction to the equipments ahead of the class, I felt ready and confident. The coach took into account the state of each student throughout the process. From the correction of movements, to the strength control during core training, and then to the final stretching and relaxation, the details of every link were handled very well. The atmosphere in the classroom was particularly harmonious. The students around me were encouraging each other and moving steadily along with the rhythm throughout the course. I have made an appointment for the next week's class. Highly recommendded!
Shero Club is a premium women-only fitness studio in Markham specializing in small…Good Vibes Yin Yoga
Voir tous les avisI really enjoyed this class. Antonella was an amazing instructor and would come over if she saw me struggling a bit. I definitely got the relaxation and deep stretching that I needed. I would definitely come back.
About their studio a wellness centre for mindful movement, individuality and harmonious…Unwind: Deep Release Class
Voir tous les avisAmazing experience. Instructor was knowledgeable and provided support and education for everyone to feel confident in breathing techniques throughout the experience. I started with a guided session for my first time and highly recommend.
Alter is a neighbourhood sauna and ice bath studio designed to make hot + cold a…