Immersive Vinyasa Slow Flow, Hot: Heart Opening
Voir tous les avisLoved the class! Knowledge instructor who brought a new flow which encouraged us to be present instead of just going through the motions. However, the mats are WAY too close together to engage safely and freely in movement, the foot of the man in front of me came into contact with my head during one pose.
Sweat, recover, connect: We bring the best of boutique fitness and wellness under…Abs & Assets HIIT
Voir tous les avisFirst time at S&T and the class was easy to follow and scalable which I loved! Impressive how the instructors can queue 3 different groups doing different things! Music was a bit loud but that’s pretty standard now days!
Sweat, recover, connect: We bring the best of boutique fitness & wellness under one…Yoga Essentials Sterling
Voir tous les avisGreat classes! Gets a bit suffocating inside - could turn on fans more to circulate air a bit
Mosaic Yoga offers innovative, challenging and blissful yoga classes for every level…gentle vinyasa (1 credit)
Voir tous les avisoh my goshhh I had the most magical morning at Trove! The team was so kind and helpful. I felt super comfortable and at peace. They treated me so well! Will definitely be back to wind down and relax 🫶✨
At trove, we are creating a new model of wellbeing. We offer a uniquely convenient…GROUNDED
Voir tous les avisMegan was amazing, slowed me right down. Her instructions are really clear and easy to follow. I appreciate her providing the option for adjusting. Lots of alternatives provided, really warm and welcoming space.
At Slow Medicine Company, we believe in the power of slowing down to live well. Our…In-Studio Yoga 101: Learn the Basics (Outreach)
Voir tous les avisKaren's session was very mindful. She explained everything thoroughly with great detail, so it was easy to imagine what she wanted us to do without looking at her at all times. She also gave alternative suggestions for adjustments for our own comfort levels. I was informed by the receptionist that the scent during the class was sandalwood being burned, I thought it might have been incense or essential oils. Near the end of the class Karen did some adjustments for us as we were learning to release our tension. She is very gentle and asks for consent. It was a interesting experience as it was both relaxing and somewhat challenging!
Inye Yoga, this beautiful space has been serving community since 2003, is a bright…Healing Yoga
Voir tous les avisAnother blissful Saturday evening at The Base with Kavita’s very unique and completely indulgent class which feels like a real Reboot to the system; nothing to do but surrender to oneself and turn inward to the place that really matters. 💫
the Base is not your average yoga studio—it’s a grounding space for deep, intentional…The Balance
Voir tous les avisThe instructor, Joanna gave clear instructions and led a smooth, well-structured flow. The class offered a great balance of challenging and accessible poses, covering all the areas I wanted to work on. As someone with a lower back injury, I also found the class manageable and enjoyable. Really great class!
At Vibe Ten, they are more than a yoga studio — they are an intentional sanctuary…Deep Stretch
Voir tous les avisAngela was absolutely amazing! This was my first yoga class in about six months, and I’m so glad I chose her class to get back into it. She gave really clear instructions while also taking the time to educate us on the movements and what we were doing along the way. She was incredibly kind, patient, and welcoming, which made the whole experience that much better. I came in looking for a good deep stretch and definitely got that and then some! Great class, great instructor, great studio, great staff, and it was exactly what I needed getting back into doing yoga. I’ll definitely be back. Highly recommend!
Resilience Yoga’s professional teachers are dedicated to their art, whether it be…Gravity Total Sculpt | 引力全身塑形
Voir tous les avisThis class completely exceeded my expectations. At first, I was worried that I couldn't keep up with the rhythm as first time user of the new equipment. But from the studio tour and introduction to the equipments ahead of the class, I felt ready and confident. The coach took into account the state of each student throughout the process. From the correction of movements, to the strength control during core training, and then to the final stretching and relaxation, the details of every link were handled very well. The atmosphere in the classroom was particularly harmonious. The students around me were encouraging each other and moving steadily along with the rhythm throughout the course. I have made an appointment for the next week's class. Highly recommendded!
Shero Club is a premium women-only fitness studio in Markham specializing in small…Good Vibes Yin Yoga
Voir tous les avisI really enjoyed this class. Antonella was an amazing instructor and would come over if she saw me struggling a bit. I definitely got the relaxation and deep stretching that I needed. I would definitely come back.
About their studio a wellness centre for mindful movement, individuality and harmonious…EMBODY FLOW
Voir tous les avisIt was an equal mix of movement, breathwork, and mindfulness, which I appreciated. The vibrations from the sound panels really enhanced my shavasana. A very unique class that everyone should try at least once!
In The Portal, listening becomes something the whole body does. Sound and vibration…Unwind: Deep Release Class
Voir tous les avisAmazing experience. Instructor was knowledgeable and provided support and education for everyone to feel confident in breathing techniques throughout the experience. I started with a guided session for my first time and highly recommend.
Alter is a neighbourhood sauna and ice bath studio designed to make hot + cold a…