Sui Soul Flow
Voir tous les avisThe session today is easily top 3 Sui experiences for me. Izzy opened the class with nice warm ups that felt natural before diving into two main sets of flow: (1) on the mat followed by (2) standing up only where we work our way to final stretches and laying on back. Lots of intentional side openers and holds with breathwork that break out of the typical sun salutation. Izzy always gives a lot of cues and clarifies the subtle rotations needed for the moves. I feel like I learn something new about a move each time. Great style for intermediate yogis. Thanks.
All yoga classes are infrared HEATED and thoughtfully sequenced. SKY studio temperature…Gym Time
Voir tous les avisProbably the nicest Crunch gym I’ve ever been to. Super clean, staff is friendly, and tons of updated strength training/cardio machines.
Crunch is a high end gym chain with 400+ locations nationwide. They specialize in…