Women’s Strength Class
Voir tous les avisEnded up getting stuck behind an accident in traffic & the woman I spoke to was very kind and accommodating to reschedule the reservation! Looking forward to taking this class & have enjoyed their other classes so far.
Beyond Her Body Studio is a women-centered strength and wellness studio built to…P2O Hot Kettle-Lates - UPSTAIRS
Voir tous les avisBe ready! This is an intense workout which combines Pilates, cardio and kettle bells plus heat! I loved the class and will definitely be going back but be prepared for the dark room, loud music and sweat. Good vibes and a great effective workout!
Sacramento's First and Only Dedicated Hot Pilates Studio. Our Midtown Location offers…HIIT PILATES (45 MIN)
Voir tous les avisLoved Kendra! She greeted me as soon as I walked in! She is an attentive instructor & implemented modifications which I loved. I will be back 🤗
The Wellness Club is a spin, sculpt, and yoga studio bringing new energy to the Sacramento…Total Body Strength Training
Voir tous les avisVery engaging class with nice variety of exercises that equate to a complete full body burn. Bryan was helpful in correcting form and guiding us through. I would definitely recommend
Located at 1116 F Street, The Academy has proudly served the community for over a…Hot Pilates
Voir tous les avisWow the best workout! Instructor was to the point and gives demonstrations that was very easy to understand. He also gave options to go hard or slow it down if you’re a newbie.
Switch Fitness offers fitness options as diverse as their community! Yoga, hot Pilates…ego: multi level reformer
Voir tous les avisMy first reformer class and I was definitely intimidated at first but Marissa made it seamless! She made the class good for any level and it was so much fun. Smaller class size so more intimate support! Definitely will be back!!
Selfish pilates is your space, your time, your moment. In their studio, you’re encouraged…Upper Body Strength Training: Push-Pull Emphasis
Voir tous les avisOmero lead us through a great workout. The class was challenging but very gratifying to finish. He also was very helpful to come around and help people when needed and always giving reminders and hints on form. I would definitely recommend the class
The Vitality Training Program offers evidence-based, professional-level strength…Restorative
Voir tous les avisIncredible restorative class by Monique! So comfy and chill — it was the perfect end to the day. Thank you!
Step into a world of wellness and tranquility. Discover the power of self-care and…Full Body Strength
Voir tous les avisI thought this was Pilates it was not but the instructor was so kind and very helpful he subbed for the person originally on the class. the class pushes your endurance and strength I loved it
Vault Fitness is Rocklin's premier destination for strength, movement, and recovery…Strength 45min
Voir tous les avisSuch a sweet and flexible instructor with a very realistic strength workout! Will be back.
Positive Impact Fitness Make a change that will impact your tomorrow.Open Gym
Voir tous les avisGym was very spacious and not too busy for 4pm on a Friday. Plenty of machines and weights. I wish there were more cardio machines like treadmills or ellipticals for variety but it was still nice to have cycling bikes. Would return!
Welcome to Fitness System, “Joe's Fitness Revolution!” Come by for a tour to check…Hoops 30 Min Workout
Voir tous les avisReally loved this class, didn’t know what to expect as a first timer here but had a great workout with clear instruction that was easy to follow. Will definitely be back!
At Hoops Bootcamp & Fitness their goal is to provide a great alternative to the Box…POP Pilates®
Voir tous les avisloved it! instructor was great. location was beautiful (antique store!) loved how the exercises were paired to the music. had a blast!
Ritual Wellness House is Sacramento’s sanctuary for modern healing, community, and…Empowered by Kendra Pilates
Voir tous les avisMy first time and I LOOOVED!!! Such an intense workout! But felt amazing because I feel like I shredded weight and swear you can see muscle already lol! Very cute spot and smelt amazing with good music! Definitely coming back!
Sacramento’s sacred space for embodied joy • Sanctuary is a sunlight-filled haven…HIIT & KICK!
Voir tous les avisThis is a REALLY fun way to do cardio! No experi nice with martial arts or bags needed, no equipment needed, the teacher shows everything super clearly and was so welcoming. Will definitely be back!
Performance 22 offers a combination of fitness classes throughout the week. Their…BeatRide (Childcare Offered!)
Voir tous les avisKristie brings an awesome energy to class and knows how to pay with lighting and fans to make class fun! Some earplugs would help since the speakers are blasting.
*Shoe rentals are $3* WELCOME! We are a Spin AND Strength Studio! Rhythm based cycle…Iron Cardio
Voir tous les avisAwesome class and great instruction! I would definitely recommend this class
At Iron Roots Fitness, they're more than just a gym—they're a place for you to break…Back to Basics
Voir tous les avisThis class was so much fun! Sabrina has a really sweet, bright energy and her playlist made everyone want to dance. The space was clean and there was plenty of space for everyone. I was smiling the whole the time - the class was so much fun AND it was effective! I did get a nice workout in and I love how much we worked on balance. Really a well rounded class. Best of all…perfect for all ages! I am in my late 30s and I was the youngest one by quite a bit. Thank you Sabrina!
SL8 Fitness & Nutrition was founded in 2020 by Tyler Fisher and Marilyn Clark with…Energizing Morning Flow
Voir tous les avisThis was my first yoga class ever! The environment was very welcoming and it wasn’t too fast paced. Great experience!
At her Elevated we're all about feeling good and moving good. Our classes are for…Training Camp
Voir tous les avisPhil is great! Designs great workouts and love the small group set up
G6 Performance is a gym that focuses on the human before the athlete. We want to…Low & Lean Strength
Voir tous les avisAlways a great all around body workout and she gives modifications
Kaia FIT is a women's-only functional training program that re-teaches our bodies…Aerial Hoop All Levels
Voir tous les avisMy first time ever trying the hoop! Kelly was a really great instructor, kept things very approachable and made it feel less intimidating. The class was really welcoming, too, so kind and encouraging. Will definitely come back!
Pole Dancing for Fitness provides all the benefits of other fitness regimes including…Dancehall
Voir tous les avisFavorite class at amped! It’s hard to find dancehall instruction at a studio that offers fundamental dance classes as well. Love taking this class!
Amped Studios is bridging our creative community, one artist at a time. They provide…- We’d like to welcome you to The Camp Transformation Center Elk Grove – a place where…
- The Root is a fitness center, yoga studio, childbirth education center and peer community…
- *SHOES ARE $3!* CycleLife is a premium indoor cycling studio located in Land Park…
BeatRide
Voir tous les avisMy first time back in the saddle for while & it was a great class! Catalina was very welcoming, and it was easy to follow. Definitely pushed me to another level of fitness, and did I mention her playlist is 10/10. Def will be back in her class.
CycleLife is a premium indoor cycling AND small group strength studio located in…Roll, Release & Relax
Voir tous les avisVery welcoming space with a lot of different equipment that enhance the stretches. Cesar, the instructor/owner, is very knowledgeable, methodical and patient. I really enjoy this class and want to try some of the more intense cardio sessions!
Get in Touch with Heal Fit Start Your Journey to Pain-Free Movement Today! At Heal…Strength and Conditioning - Upper Body
Voir tous les avisThis was an upper body session and Brian explained each workout and fixed my form when it was off. Also I was there 15 mins early but the studio was locked so I wasn’t sure if the class was still happening. However everyone showed up just in time for class.
You probably think that the hardest part about exercise is the physical work; the…Functional Fitness
Voir tous les avisThe gym is super chill. Rudy is really nice and has a calm energy. The workouts are hard. They like dogs. Great size, affordable compared to many CrossFit gyms.
Galvanize Fitness is a fitness facility that offers an unparalleled level of expertise…Hot Vinyasa Yoga
Voir tous les avisGreat yoga instructor! Attentive with hands on adjustments. The yoga studio is nice and warm, did work up a sweat throughout the session. No one was present to check me in at the front desk.
They have evolved along with this community and the fitness industry. State of the…TRX Full Body
Voir tous les avisI took the TRX class with Sandra and it was amazing. I had no idea you can do so many exercises with just a strap. Tomorrow I’m certainly going to feel some muscles I haven’t felt in a long time.
Voiteli is a place of trust. A place where you can come knowing you will leave feeling…Kick-N-Core
Voir tous les avisIt was a very welcoming experience and I still feel sore from the workout. Definitely want to keep checking out more classes!
Here at MF my mantra is "Fitness for Everyone". Whether you're a seasoned vet, or…Strength & Conditioning
Voir tous les avisThe instructor and owner were both super friendly and encouraging! Great workout, hard but also goes by fast
Ready to transform your health and well-being? Join them at NessFitness and embark…Strength & HIIT
Voir tous les avisAmazing workout! Very nice place, great equipment, and helpful instructor. I would recommend this place.
Psyko Fit is a LOW IMPACT, High-Intensity fitness program that combines elements…Strength and Conditioning Small Group Training
Voir tous les avisThe class was challenging - just the push I was looking for! I appreciate the encouragement, knowledge, and support of my instructor. Vibes were great, felt welcome as a newcomer, parking is easy, tons of equipment - I will absolutely be back!
Figure Ate Personal Training was designed to empower individuals to become the best…- Get to a healthier place at Anytime Fitness! Their friendly, professional staff is…
- Snap Fitness El Dorado Hills offers you 24/7 gym access with state of the art cardio…
BOOTY BOOTCAMP
Voir tous les avisPatrice is attentive, encourages you throughout the class, helps with the posture, and challenges the right amount. My mom and I had a great time and will be coming back!
They are here to help you LEVEL UP your overall quality of life by developing healthy…Open Gym Time
Voir tous les avisMonica, an Anytime Fitness trainer, happen to be getting her workout in and gave me advice. The studio is small but personable.
Get to a healthier place at Anytime Fitness! Their friendly, professional staff is…Pilax Pilates Sculpt and Stretch
Voir tous les avisMelissa was amazing!!! Definitely a hard work but you get what you put in so it’s very customizable to your fitness level. Great equipment music and vibe. It’s a little loud but that’s my only complaint.
PILAX PILATES - 4500 FREEPORT BLVD SACRAMENTO CA 95822 This is where Pilates meets…Personalized Run / Walk Coaching
Voir tous les avisDan was awesome! I am really trying to get into shape, and he gave some excellent running advice! He is encouraging and gives challenging workouts that are within reach. I left feeling way better than when I came!
Fitness Quest Bootcamp ("FQB") invites individuals of all levels and abilities, to…Boot Camp Workout
Voir tous les avisI love it here so much! The most welcoming and fun and friendly and real. I really am thankful found this place it’s wonderful!
Fit Body Boot Camp is a warm and supportive fitness studio offering small group training…CrossFit
Voir tous les avisCristen was a fantastic instructor! She was patient and very well versed in all of the exercises. The entire class was very supportive as well. I loved this as my intro to Crossfit and plan to return!!
Getting fit starts here. Their passionate and knowledgeable coaching staff will help…- UFC GYM is the ultimate MMA-inspired fitness experience. Unlock your potential and…
Workout
Voir tous les avisPowerful workout. The coach paid lots of attention to everyone and our postures. People were friendly and nice
Their mission is to help others overcome obstacles toward greater health and fitness…Weightlifting
Voir tous les avisInstructor was fantastic. Really paid attention to form and technique making sure things were done correctly. Very nice gym with really friendly people.
At CrossFit 916, they redefine fitness by building a vibrant, inclusive community…Cross-Training
Voir tous les avisThis was such a great circuit class! The all-women environment was welcoming and supportive, making it feel approachable from the moment I walked in. It wasn’t intimidating at all and is perfect for every fitness level, whether you’re just starting out or have been working out for years. The instructor was fantastic—she created a fun, encouraging atmosphere and gave everyone options to make the workout their own. I never felt pressured to keep up, but I still got a great workout. I’ll definitely be back and would highly recommend this class to anyone looking for a positive, motivating place to exercise!
Kaia Fit Folsom is a fitness facility for all ages and levels of ability. They pride…- Serenity Spa Soul Yoga is a temple with the intent to provide healers, teachers,…
Results BootCamp
Voir tous les avisWe did two rounds of boot camp, and then arm workout with weights. I am newer to boot camps so it was a right balance between challenge and manageability. Coach Derek was very encouraging and professional- showing us the right form and techniques. The gym is spacious and comfortable.
Results Fitness Mobile was founded in 2016 with one goal in mind: to provide businesses…
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