L I T Flow (Infrared Warm)
Voir tous les avisThis class was unique to other things I have taken in the past. I liked how there was some stability / strength moves incorporated while also getting stretched out and energized for the day! I’ll be back ♥️
L I T Life + Yoga allows all to see, hear and feel a LIFE+. LIFE+ isn't just about…Total Body - Strength & Cardio Circuits
Voir tous les avisLoved the instructor’s energy and supportive feedback. The class was challenging and got my heart rate up! It went by so fast because of the circuits. Just when you’re over it, you’re on to the next.
Seven Studios is a mind-body-inspiration retreat center offering yoga, pilates, bootcamp…b3 Cardio 45
Voir tous les avisSuch a fun class! I’m still building up my cardio so it was definitely tough, but the perfect amount. I was pushed but not to the point I wanted to give up. I loved the circuits and moving to the beat. Class went by fast. Will sign up again!
Barre3 is an efficient and effective workout that combines strength, cardio, and…