![[solidcore]](data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAQAAAC1HAwCAAAAC0lEQVR42mNgYAAAAAMAASsJTYQAAAAASUVORK5CYII=)
Starter50: Intro To [solidcore]
Voir tous les avisNick was amazing. So patient and helpful. I was nervous to try this studio but I feel better after taking Nick’s intro class. It is a must for beginners. He explained everything so well. He was so encouraging.
[solidcore] is a high-intensity, low-impact strength training workout on a custom…Signature50: Full Body
Voir tous les avisMy first class at solid core ever and never did anything similar before. Arthur was awesome and gave amazing instructions. Gave some really good feedback back too. It’s a lot of isometric and eccentric workouts. Def tough and def coming back.
[solidcore] is a high-intensity, low-impact strength training workout on a custom…WundaBar Workout
Voir tous les avisRebecca was so friendly and put me at ease for my first class. It wasn’t as difficult to figure out how to use the reformer than I thought it would be. My arms and legs were shaking. Will be back.
WundaBar Pilates takes core power, body sculpting cardio and true strength to unparalleled…SLT - All Levels
Voir tous les avisGinene is awesome. This is the hardest class in NYC lol. One suggestion I have is to turn the ceiling lights off for daytime classes. There are so many windows in the studio and just using natural light would be so enjoyable and calming.
All clients are required to wear or purchase grip socks for class. Clients without…SLT - All Levels
Voir tous les avisDon’t think Denita’s 5:30 AM class is going to be a breeze. Her class is always pumping with great music and challenging moves. Denita provides a solid class from start to finish!
*All clients are required to wear or purchase grip socks for class. Clients without…Open Level Mat Class
Voir tous les avisI love Nexa studio, definitely everyone work in this studio are awesome, Maia is an excellent instructor and the studio is great, I can’t wait to return back.
We believe in challenging the body in a multi-faceted way to create a lasting change…