Zen Room - We Move | Deep Stretch
Voir tous les avisI was looking for a chill class with less crazy workout activities for my body to rest then this is it! The staff and instructor were nice and helpful. The instructor gave modifications/suggestions so you can find what works best for your body. I personally didn’t like the music to be played so when the bluetooth was disconnected i didn’t mind at all. The studio still gave us credits back though I did mention that I didn’t mind since it was such a minor issue. I also realllly appreciate that they provide mat and props. Bonus beautiful park nearby to walk around after class! Thank you
Wellness is a powerful, ongoing journey - one that require balance, intention, and…Booty & Legs
Voir tous les avisSara is amazing. This is my 2nd class. I haven’t worked out in about 3 weeks so coming back today was extremely challenging. She does give modifications but I feel so weak bits a circuit trining this time with stations. Really is focused on legs and booty. I hope I can walk tomorrow. I have a class booked for tomorrow but unsure of my status lol l.
LIVE STRONGER, LONGER Welcome to BODY + SOUL, where we offer a holistic and cutting…Deadlift Foundations
Voir tous les avisI love the detailed instructions and guidance. I learned a lot. I realized I was doing deadlift wrong for so long. Also the studio is super clean and spacious.
Experience results-driven personal training in Iron Lab's private boutique studio…