Arms & Abs (50 Minutes)
see all reviewsThe music was so good! This was exactly what I needed to start my week feeling my best. I am a playlist type of girl. If the music is hyped, it makes me want to push myself harder. Thank you!
Barry’s is the original high-energy, calorie-scorching, cardio and strength interval…Endurance: BREAK|THROUGH
see all reviewsA challenging but approachable class, no matter your fitness level, Elevate’s Endurance class will have you WORKING. Hannah always brings the fire playlists to keep you going and her steady and clear coaching style ensures you always know what you’re doing and what’s next. Highly recommend.
Elevate has long been known as "DC's Best Workout," including a 4.9 Star Rating on…Abs & Ass (50 Minutes)
see all reviewsHaving experience in basic exercise knowledge is essential to have a good time (know how to perform good mornings, dumbbell deadlifts, Bulgarian split squat, basic ab crunch variations) because the instruction on when to perform it is clear, but there is no time for an in depth demo or form check. As long as you know basic workout form, nothing to be nervous about!
Barry’s is an hour-long cardio and strength-building workout designed to help your…Fifty Fifty
see all reviewsIt was my first class and the instructors were great looping me in. 50/50 was a good workout and customizable to your abilities. Not overly intimidating but corrected you subtly when you needed it.
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Stage 3
see all reviewsGreat flow of exercises, loved the full body strength training. Brendan was an awesome coach, super friendly and encouraging! Good sense of when class participants needed some gentle pushing to try their best and excellent on the spot corrections in form. Thanks Brendan!
F45 Training is a revolutionary fitness program that combines cutting-edge technology…- They meet Mondays/Wednesdays, 6:30 am at Rabaut Park, 16th and Columbia NW, on the…
- They're a friendly DC running group at the corner of Adams Morgan, Columbia Heights…