Intervals
Voir tous les avisSandra was so helpful in walking me through the steps of how the class was going to go which made me comfortable going into it. I loved the energy and the intervals and how everyone’s actions were simultaneous making it easier to follow the exercises. Will definitely come back!!
Maximize Results, Minimize Time. A low-impact workout designed to build muscle, torch…Springboard Pilates
Voir tous les avisLoved the work out. It was intense but amazing. The instructor took time to correct us when doing it wrong. Gave modifications and suggestions. I really loved this class.
Workout like a rower and get the ultimate full body burn! Our fitness classes are…Adult Rowing Learn-To-Row
Voir tous les avisAmazing!!! Had a blast learning the basics and can’t wait to sign up for the next session
Welcome to Maritime Rowing Club, where champions are made both on and off the water…