Full Body - Upper Focus (50 Minutes)
Voir tous les avisI love Chelsea’s classes!! Her energy, plaudits, & workout is top tier. My only critique is that the cleanliness of the facility is concerning. Specifically in the red room, there’s finger nails & dust all over the floors which is a little off putting bc we do a lot of floor work in these classes.
Barry’s is the original high-energy, calorie-scorching, cardio and strength interval…SPENGA
Voir tous les avisAbsolutely loved this place! You get the best of all 3 worlds. A little bit of spin, with some strength training, and end with yoga for the cool down. A lot of places don’t offer a decent cool down after strenuous exercises which made SPENGA a plus plus! Would absolutely come again!
Unlike any studio of its kind, SPENGA combines three essential elements of fitness…Volo 50
Voir tous les avisInstructor was super welcoming and explained the workout process before class! During the actual exercises I had some questions and she was helpful in ensuring I had the right form. I loved my first time here and hope to come again soon :)
Volofit is the only gym that transforms daily to keep your mind engaged and your…