Cardio HIIT
Voir tous les avisQuite good and organised, nice experience as a first timer at this gym class! There are two instructors and they keep checking on us; someone was pregnant and I saw they kept checking on her which is great! Will come back again
At BFT Central HK they use science and technology to drive positive outcomes – at…Zumba Fitness - Women Only
Voir tous les avisGreat instructor, very energetic and explained the difficult steps beforehand. Nice small class and clean studio. Only downside is the air-conditioner is not strong enough. The room was too warm.
XP Fitness Hub is a small group fitness-focused studio that offers the latest international…- Boxe, Arts martiaux, …
Fight Culture
1/F, Worldwide Commercial Building, 34 Wyndham Street, Central, Hong KongRègles de sécuritéBox & Burn
Voir tous les avisAlvin is an encouraging instructor. He gave me many movement suggestions during the course. And the course design is friendly to boxing freshmen and is suitable for the one who wants to get fat burning as well as increasing the muscle strength.
The core of Fight Culture is to give Hong Kong the opportunity to train from the… - Pilates, Musculation, …
Fuse Fitness HK
1 Mong Lung Street, Shau Kei Wan, Contact Flat B, Floor 15, Hop Lung Factory Building, Hong KongRègles de sécuritéPilates Reformer 普拉提核心床
Voir tous les avisInstructor gives professional instructions and focuses a lot on alignment and posture! very nice workout. Always love the reformer class here
A new generation fitness concept tailored to the needs of the busy Eastern Hong Kong… - Musculation, Yoga, …
M48 Wellness Lab
Unit C, 7/F, D2 Place 2, 15 Cheung Shun Street, Cheung Sha Wan, Hong KongRègles de sécuritéKeep Fit Class - ABS
Voir tous les avisTutor was good but the venue staff told us to leave the activity room 15mins before the end of the class. Thus, we had to continue near weight lifting equipment. Poor arrangement for the fitness centre.
M48 Wellness Lab offers state-of-the-art equipment, group exercise exhilaration,… Boxing
Voir tous les avisEnjoyed a lot in my first boxing class! Instructor gave exercises according to students’ different levels and are very attentive throughout the class. There’s a short stretching time at the end of the class for us to relax the muscles. Very nice!!
If you’re looking for a studio with classes that are as challenging as they are fun…- Musculation, Étirements, …
AP Academy
115 How Ming Street, 10/F, Po Shau Centre, KowloonRègles de sécuritéMetcon - metabolic conditioning
Voir tous les avisIt’s really nice, including the coach, environment & exercises. The class consists of 3 rounds, each round has 6 different exercises (so there were 18 different exercises), and it was fun. The space is quite spacious with nice and clean bathrooms that make me feel comfortable.
Leading Coaching Center of Wellness & PerformanceThrough a unique fitness experience… - Boxe, Arts martiaux, …
UHC Muaythai and Fitness
Shop 202, 2/F, Magnet Place Tower 1, 81 Container Port Road, Hong KongMuaythai | Weekend
Voir tous les avisFriendly for beginners, basically is group cardio exercise plus core (e.g. plank) plus some basic movements on Thai (one coach lead the group exercise), and around 10 mins is single play with another coach on the movements you learnt from the group exercise. Good environment and shower room and no hard sell.
We aim at promoting the beauty of Muaythai to the community. Affordable, No hidden… 1:2 Boxing / Muay Thai / MMA for beginners
Voir tous les avisHKer instructor: one student. Private class yeah!!! Professor Nick mainly worked on positioning with me. This is important because my enemy will not be standing still when attacking me. No matter how good my striking is, stationary training can only get me so far. We did punching, kicking, elbowing, kneeing, and lots of core conditioning. We ended with kicking sparring with no punching or grappling. Befause I am a beginner, I had trouble moving my legs smoothly. I pray that as I practice, I will improve :(
They are a personal combat sports club who are passionate about combat sports (Boxing…Tsim Sha Tsui | Regular Training
Voir tous les avisLike the speed ball, have different facilities to try, good experience!
Spade Boxing Gym is located conveniently in Tsim Sha Tsui. They are a brand of professionalism…Muay Thai/Boxing
Voir tous les avisI learned a few classes of Muay Thai with a friend, who told me that my limbs were uncoordinated and that I had no talent. This made me a bit discouraged. By chance, I ended up at Stephen's gym, and after just two classes, I grasped a lot and felt a significant difference. I'm really happy! It turns out that it's not entirely about talent; it's about the coach.
Master Yang of Panther Boxing Club is fascinated with martial arts. In recent years…JUMP
Voir tous les avisInstructors prepared intense drills from start to finish, good variety and high pressure
JUMP is a Muay Thai and boxing gym in central Hong Kong, combining combat sports…- Arts martiaux, Boxe
FLOWS
9/F, Lee Kong Commercial Building, No. 115 Woosung Street, Jordan, Kowloon, Hong KongRègles de sécurité泰國刀 Krabi–krabong
Voir tous les avisHKer instructor: the thailand martial arts surprised me with how complicated they are. There are muay thai dojos everywhere. The way most masters teach muay thai is exactly the same as kickboxing. I was unable to see what is the difference between muay thai and kickboxing. However, this Master shows us the traditional thai martial arts which is significantly more in depth than kickboxong. Krabi Krabong looks like FMA’s kalis/arnis/escrima at first glance. However, when look more in detail, they alsp have quite a lot of differences.
Flows is the only recognised school in Hong Kong to teach the traditional Muay Thai… - Art, Boxe
Gowld Art Center
6/F, Eastern Centre, 602, 1065 King's Rd, Quarry Bay,, Hong KongRègles de sécuritéBoxing Class
Voir tous les avisI recently attended a boxing class at Gowld Art Centre, and I am thrilled to share my experience. The instructor, Jason, brought an incredible wealth of knowledge and professionalism to the session. From the outset, Jason took the time to assess each participant's skill level and tailor his instruction accordingly. This personalized approach ensured that everyone in the class, regardless of experience, received guidance that was both appropriate and effective. Jason's expertise was evident as he demonstrated various techniques and emphasized the importance of correct positioning. His clear and concise explanations helped us understand not just what to do, but why it mattered. I left feeling more confident in my abilities and with a clearer understanding of how to improve. The atmosphere at Gowld Art Centre is welcoming and inspiring, making it a perfect place to learn and grow. I highly recommend this centre to anyone looking to enhance their skills under the guidance of a knowledgeable instructor like Jason. You won't be disappointed!
Aims to build confidence and competence for people of any age. The program covers… - Arts martiaux, Boxe
Kowloon Jiujitsu
Room 2, 10/F, Yuen Shing Industrial Building, 1033 Yee Kuk West Street, Lai Chi Kok, Hong KongBJJ No-Gi
Voir tous les avisYoung instructor: 3 students. A young lady, a young dude, and an old dude(me). The Professor taught me lots of drills, including how to escape while my enemy has pinned me down, and also how to sweep my enemy while he has mounted me. We ended up with 3 rounds of sparring so that everyone goes with everyone. Because I am a 0 degree white belt, I cannot even do a knee on belly properly. My Senpai was walking me through how to put more weight on him, but no matter how hard I tried, he seemed to not feel anything lol!
If you’re looking for a studio with classes that are as challenging as they are fun… - Danse, Arts martiaux, …
Fitness in Motion
Shop 105, 9 Yi Tung Road, T-Bay, Tung Chung, Lantau Island, Hong KongRègles de sécuritéHere are Fitness in Motion, they are dedicated to helping you see and experience… - At World Fitness, we are committed to delivering a comprehensive and personalized…
- Boxe, Musculation
Hero Concept
7/F, Austin Commercial Centre, 4 - 4A Austin Avenue, Tsim Sha Tsui, Hong KongRègles de sécuritéIf you’re looking for a studio with classes that are as challenging as they are fun… - Coach personnel, Arts martiaux, …
Quest Academy
3/F Abdoolally House, 20 Stanley Street, Central DistrictAt Quest Academy, the training we offer include weight training, strength and conditioning…