Top 10 Strength Training Classes in Chicago

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  1. 1

    Simple, standard lifts with our lowest rep ranges of 8-10. We encourage you to pick up your most challenging weights of the week. Frequent members will see their week to week progress as each Monday of the month will feature…

    5,0
    (500+ reviews)
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    I’m clueless about weight training, and this class was far less intimidating than I was imagining. Good, welcoming energy, Coach Hakeem helps with form, the stations make sense…

  2. 2

    This 60-minute class features our signature three zones of varying work and intensity for all skill levels. Zones consist of treadmill intervals, strength training and rowing. Strength training will target a variety of muscle…

    5,0
    (500+ reviews)
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    Awesome workout, really pushes you. One of, if not, my favorite workouts! My only complaint is they don’t do much of a stretch on either end of the workout & it’s not very encouraged…

  3. 3

    Each 50-minute Treadfit workout incorporates periods of interval training on a treadmill with periods of recovery and strength-building exercises. This type of high-intensity interval training has been proven to increase…

    5,0
    (500+ reviews)
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    I was worried that I would be expected to run the entire class but that was not the case! The instructor explained to me that I can run/walk at any pace I wanted. It was a great…

  4. 4

    50-minute intermediate/advanced aerial fitness training class fusing elements of conditioning, Pilates, ballet and HIIT (high intensity interval training) on aerial hammocks. This highly effective fitness program is designed…

    4,9
    (500+ reviews)
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    This is definitely an intermediate/advanced level class. The climbs and inversions were hard! But it will certainly help build upper body strength, and my body feels a little looser…

  5. 5

    The lifting portion of this class targets your biceps and triceps with curls, presses, squats and more. Core work will help you slim down and get that 6-pack.

    4,9
    (500+ reviews)
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    Hannah is one of the best trainers in the city! her cues are quick, but just go with it and trust in her process—she will give you an incredibly challenging but ultimately rewarding…

  6. 6

    The OG class. A perfect blend of HEAVY AF and LEVEL-UP. This class will get you back in touch with your inner athlete. Leave winded, sore, and proud as hell. Programed with a little bit of strength and a little bit of conditioning…

    5,0
    (169 reviews)
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    Second time back for Strong X on a Sunday & just rebooked again. LOVE this space & Coach Jamie put together a great circuit. I've been leaning into workouts my body has not done…

  7. 7

    60 minute full-body workout using weights and resistance bands for all fitness levels (heated). Sweat out your day and build lean muscle in this intense, cardio and strength-focused practice set to bass-thumping beats. Start…

    4,9
    (500+ reviews)
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    I found this class EXTREMELY hard. I have done high def 60 before and have found it manageable but this was a massive challenge. I absolutely loved the instructor, so tough but…

  8. 8

    With CTF you have over 150 classes a week, can burn up to a 1200 calories in a class and keep burning calories for up to 36 hours. Classes are a 50 minute workout incorporating strength and endurance exercises to challenge…

    4,9
    (500+ reviews)
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    Stephanie coached a kick ass class with a balanced focus around cardio and strength… and included a solid playlist that had me humming and groovin in between my sweating and panting…

  9. 9

    Enjoy their signature class BOLT, their take on traditional high intensity training. BOLT is a high paced and ever changing format that pairs both strength movements and cardio to increase your heart rate over time, forcing…

    5,0
    (106 reviews)
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    Such a spacious studio with a lot of different equipment. Very challenging workout but there was good instruction. Only feedback is a buzzer for the minute marks because the timer…

  10. 10

    Their signature class blends controlled sculpting exercises with resistance training to strengthen and tone the entire body. You’ll fire up every muscle all while improving your balance and mobility, so you feel stronger…

    4,9
    (500+ reviews)
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    This is my favorite workout! I went here for my birthday, since I frequent here and I love it here, and they all wished me happy birthday and it was just the sweetest. But more…

Cette liste est basée sur la popularité et les avis sur ClassPass. Les cours et les salles de sport les plus populaires sont fréquemment mis à jour.

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