Kettlebell Windmill
What is a Kettlebell Windmill?
The Kettlebell Windmill is a strength training movement that utilizes a bell-shaped weight with a single handle. The move is designed to work the back, abs and obliques, as well as help improve mobility throughout the body.
How do you do a Kettlebell Windmill?
Étape 1
Take a wide stance and hold the kettlebell in one hand, straight overhead. Turn out the foot opposite your kettlebell-holding arm and keep the other parallel.
Étape 2
Start bending your torso over your turned-out leg. Keep the kettlebell over your shoulder the entire time, and turn your gaze toward it.
Étape 3
Continue to bend over until your hand reaches your turned-out foot. Rise up again slowly and repeat on the other side.
How do you modify a Kettlebell Windmill?
Kettlebell Windmill for Beginners
Advanced Kettlebell Windmill
What are the benefits of a Kettlebell Windmill?
Core Strength
Full-body Strength
Balance
Avis d’expert
The windmill is a great balance and strength building movement for the core, back and shoulders.
It can be modified for beginners and scaled up for more advanced individuals.
Paul Michael Rahn,SWEAT in Chicago