xBURN Basics
Voir tous les avisYsabel was a great instructor. Really helpful with form corrections and clear instructions throughout. the first time I came to this location there was a different male instructor who did not give much guidance at all, so if you're a newbie like me I would definitely recommend Ysabel's class!
X˙CORE xBURN trains and specializes in high intensity pilates that is the best 4…xCLIMB
Voir tous les avisThe classes is very fast paced. It has to be, because it's a half hour... I feel like it's a good workout, but I struggled a bit, because it was my first time. The teacher did check in with me before class to show me the machine and ask if I had any questions. She gave me optional earplugs because the music was going to be loud. She checked in with me after class as well to see how it had gone. If you want some upbeat cardio, and you'd like a fast class where you'll sweat a lot, this is a great option. Also there was tons of parking on Pleasant Valley, which is only a half block away. I feel like I'm not ready for the intensity of a half hour class with my fitness level but I appreciate that this exists. And there were several people who had been doing this for years, and they had incredible stamina and their bodies looked lean and strong. I think the atmosphere is very welcome for beginners, but the workout itself is intense
X˙CORE offers high intensity, low impact workouts that provide both cardio and strength…Barre
Voir tous les avissuch a great well balanced workout! for me, a welcomed challenge! good pacing and i appreciated the demos! sawako is a welcoming and helpful instructor :) i look forward to coming back
Come join the fun at the original East Bay Barre fitness studio! Honor Barre (formerly…FLOW
Voir tous les avisWonderful new space, brand new equipment (made me realize the Lakeshore machines/straps need an upgrade!) and a great instructor. Parking was easy on side streets but may be harder on weekends/evenings, this was on a holiday. Will be back!
BODYROK is a Pilates-inspired, 45-min, full body, strength training group class on…Reform x Bad Bunny
Voir tous les avisLisset was a great teacher. The class was challenging but not overly so. The space itself was really charming but small. I think I counted 6 reformers, so it’s more of an intimate feel. I loved listening to bad bunny the whole time. I’ll be back!
AdF Studio Pilates is more than a fitness studio — it’s a movement. Founded by a…FLOW
Voir tous les avisParking and finding studio was easy. Class was super fun and engaged core and glutes. My only complaint was that I kept hitting the person next to me during some of the movements (reformers were close together) and your spots are chosen for you (so couldn’t space yourself out). But instructor was great!
BODYROK Berkeley offers high intensity, low impact workouts that will tone, sculpt…