Signature; Lower Body (45 min)
Voir tous les avisFun, fast-paced class to get a good sweat in! About half of the time is spent doing strength exercises with dumbbells/body weight and the other half at the punching bag. The punching bag was my favorite part! Got some pent up frustration to take out? Punch it out! Remembering the 6 different punches was a bit confusing since this was my first time and the instructions moved quickly, but I went my own pace. There are visual instructions projected on the wall for the strength exercises, so that was easy to follow. Music and our instructor, Jennifer, were energetic!
Rumble Boxing delivers full-body, boxing-inspired group fitness for all levels. Each…ROAD
Voir tous les avisI was confused by the timing cues for when to go to speeds 1/2/3 and would’ve preferred a countdown but liked the smaller class format and Ty was very nice.
EverybodyFights is Boston’s ultimate health and wellness club, offering a comprehensive…Pilates Fusion
Voir tous les avisPilates Fusion class with Rinara was fantastic. It exceeded my expectations in terms of workout intensity and overall experience. Rinara put together a great routine, was very knowledgeable and provided clear instructions on form.
Muscle & Flow will change the way you look at fitness. Our newly renovated space…Boxing 45
Voir tous les avisThe staff at Title Watertown were super welcoming and helpful! As a first time boxer, I got 1-on-1 training to practice the punches for 20 minutes before the class started. Super fun and such a great workout, I highly recommend!
We’re a full-body, authentic heavy bag workout designed to build your fitness, control…LIFT & BOX
Voir tous les avisAll classes at The Box are incredibly intense but incredibly gratifying. Britt is such a fantastic instructor, makes every exercise accessible, takes time to make individual adjustments and is so encouraging and empowering. Love these classes!
At The Box, they offer a variety of classes that will challenge you to lift, circuit…Boxing 45
Voir tous les avisJohn is amazing he shoot’s at ppl if they slack!!! 😂 and the owner took time to go over correct I g techniques w me🤍🙏🏻
We’re a full-body, authentic heavy bag workout designed to build your fitness, control…Boxing Bootcamp
Voir tous les avisI personally love Lilian’s classes she so versatile always bringing new workouts and the best Latin pop hip hop playlist. I literally go here to train with her. Always killing ever session.
Firicano Boxing is the leader in Boxing Fitness! Our Adult Classes include Boxing…Strength and Conditioning Class (All Levels)
Voir tous les avisGreat session with excellent 1 on 1 attention and training!
Discover the ultimate kickboxing, Muay Thai, and Boxing experience at Iron Lion Muay…- Forged Fitness and Boxing offers customized personal and small group training to…
Heavy Bag Conditions
Voir tous les avisSurprise on me! Came here for the first time & Tony was teaching the heavy bag class. He is one of the best instructors of my 4 years of boxing training. He’s not only an instructor but a real boxer and will train you to your best ability. I will definitely be coming back. I was really only looking into boxing but willing and open to learn more of Muy Thai. The people here were really nice and introduced themselves. I was surprised there was only another female but everyone here knew there stuff. My partner on the drills was patient and gave me a lot of insight. Looking forward to my next class!
If you’re looking for a studio with classes that are as challenging as they are fun…Strength & Conditioning (Total Body)
Voir tous les avisThe instructor was great and the class was great too. I appreciated the long holds being thrown in. I regretted the matcha latte I had before class
Human Movement Lab provides high quality functional fitness programming—mobility…- DialedIn is an adaptive and progressive training program that focuses on healing…