Yoga Stretch
Voir tous les avisGreat studio with excellent instructor! Very welcoming, and the instructor genuinely care about your progress. They even gave me helpful, personalized advice and adjustments during the class for my back pain. Highly recommended!
Welcome to Deeksha Yoga, a serene oasis in the heart of Hong Kong, where we blend…- Yoga, Étirements, …
Yoga Movement Central
Yoga Movement Central, Level 16, H-QUEENS Building, 80號 Queen's Road Central, Hong KongZen
Voir tous les avisJoey is a great instructor - she creates a calm and natural vibe that is not over-instructive for the class while keeping the teaching technical enough so you actually learn the technique as well.
Yoga Movement is a fitness-lifestyle brand newly opened in Hong Kong Central. Offering… - Musculation, Low-impact Training
Strength Culture
Ground Floor, 27-29 Li Yuen Street West, Central, Hong KongSTRENGTH & CONDITIONING
Voir tous les avisRay is very attentive and helpful. The programme is perhaps a bit more advanced for people already training for a bit and now really mechanical about the progress. But Ray helped me as a beginner in this gym and gave advice on my technique and posture.
"Through the pursuit of strength, it is our mission to inspire within you a belief… - Yoga, Étirements, …
Power Sutras
501, 5/F, Car Po Commercial Building, 18-20 Lyndhurst Terrace, Hong KongPower Yoga
Voir tous les avisAbi is the best yoga teacher I have ever had: patient, encouraging, supportive, and exceptionally articulate with his instructions. He gives equal attention to every student in the room. His hands-on adjustments are exactly what I need. As someone who has practised for years and hit the inevitable plateau with twisted postures and hand and head stands, I found that he helped me unlock new postures through clear, step-by-step pedagogical guidance and precise feedback, telling me where to build strength, where to focus, whether my rib cage is closed, and what my shoulders, hips and core are doing. This is a world apart from the many commercial studios that offer only verbal cues and no real feedback. Abi can be tough, so he may not be for the faint-hearted, but any genuine bodily discipline, whether sport, dance or martial arts, requires focus, repetition and a willingness to be corrected. He gives me a perspective on what yoga actually is, rather than the hugs-and-feel-good packaging it is so often sold as. If you are serious about your practice, you will not find a better teacher on the island.
Sutras, the boundless and timeless guidance of the existence, is leading us to the… INFRARED YIN
Voir tous les avisYoko was a great instructor - clear in her delivery and gentle when correcting form. The cocoon room was very comfortable - clean, perfect temperature and background music was calming. I highly recommend this class for those who wish to rejuvenate and relax!
Founded in 2013, XYZ is Asia’s first articulation of the indoor cycling phenomenon…Regular Reformer Class
Voir tous les avisHe is always cheerful and it’s easy to follow his instructions
If you’re looking for a boutique studio with small classes PILATESBEAT is for you…- Accès à la salle, Musculation, …
The Vault Fitness
3/F, Alliance Building, 130-136 Connaught Road,, CentralCORE
Voir tous les avisNick is an excellent instructor. Very encouraging esp for first timers! I’ll recommend this class to anyone who is first starting out and looking to sweat!
8,000 sqft state of the art fitness facility. Clean & Tidy. Strength machine brands… - Pilates, Musculation, …
DEFIN8 Fitness - Central
17F, SILVER FORTUNE PLAZA, 1 Wellington Street ,Central, Hong KongREFORM8 (Multi-level)
Voir tous les avishappy to meet Alyona, great instructor, she pays a lot of attention to our alignment and I really like the work sequence design
GOOD VIBES ZONE ONLY! Hong Kong's leading elite fitness, Pilates and GYROTONIC… Strength (Upper)
Voir tous les avisInstructors were super attentive. Theres about 4 exercises that you rotate through and you can pick your weight and intensity. There’s alot of rest in between so depending on your skill level you can increase the number of reps or weight in the allotted time. The only cavet was a couple of the participants spent alot of time talking and on their phones I wish the class was a bit more intense and collaborative but overall I would definitely recommend.
At BFT Central HK they use science and technology to drive positive outcomes – at…- Pilates, Yoga, …
Yoga Ground Pilates (Central)
Chinachem Hollywood Building, Hollywood Road, Central, Room 403-404, Hong KongYOGA: Yoga Wheel (Lv.1)
Voir tous les avisFirst time trying Yoga Wheel, I would say it is a weird sensation😂 interesting moves and quite challenging. Do help with the stiffness in my muscle. Yannie is a nice tutor. Will try again
Welcome to Yoga Ground Pilates, the premier Pilates and Yoga studio located in the… Lv. 1 Beginner - Body Toning 修身塑形 (Reformer)
Voir tous les avisI love Nat Cs classes because she is very careful about the safety of her students and gives clear instructions she is an experienced fitness instructor will be back!
Latte Pilates aspires to bring the benefits of Pilates into their neighborhood with…- Pilates, Méditation, …
Jesel Studio
Unit A, 10/F, Shun Pont Commercial Building, 5 Thomson Rd, Wan Chai, Hong KongGroup Multi-Equipment Pilates Class (Mixed Levels)
Voir tous les avisThe instructor is great and really nice! She corrected my posture for every single move, and the class content was so rich. After doing Pilates, I feel like it really helped with both muscle training and muscle relaxation.
Jesel Studio is a mobility-focused Pilates, yoga and wellness studio. We believe… RELAX | Yoga Therapy 療癒瑜伽 (L1)
Voir tous les avisLoved this class — the hour flew by. Daniel gave clear cues and a great step‑by‑step build that made a complex move feel effortless.
IKIGAI Central is our flagship location in the heart of the Central district. Derived…Deep & Active Stretch
Voir tous les avisI absolutely loved Sandy’s stretching session. I loved how She was gentle and soft-spoken with instructions and corrected the movements to the detail to make sure nobody missed out the posture. I felt so resfreshed and relaxed afterwards. Thank you:)
A hillside retreat on Poho shadowed under Banyan trees An idyllic sanctuary of…- Pilates
PILATES LA VIE Wan Chai
Keen Hung Commercial Building, 80 Queen's Road East, Wanchai, Shop 2301-2302, 23/F,, Hong KongIntermediate - Full Body
Voir tous les avisMotivating and encouraging instructor! Comfortable studio with nice design! (Would be even better with a slightly bigger changing space though)
We believe in movement that strengthens, restores, and empowers. Our studio is dedicated… - House of Fitness is your boutique high-intensity studio in Sheung Wan. Our range…
Yoga Stretch With Singing Bowls
Voir tous les avisThank you for the amazing Singing Bowl Stretch Yoga class by Tavis today! Her demonstrations were so clear, and I really appreciated how she helped adjust my poses. She was so thoughtful, even checking if the room was too cold for us. The final singing bowl session was incredibly relaxing and gave me the perfect chance to rest. Thank you so much!
Yoga Bagel is a yoga and wellness community that encourages good vibes and positive…- Yoga, Pilates, …
OMIYOGA | Central
Suite 1502, Car Po Commercial Building, 18-20 Lyndhurst Terrace, Central, Hong KongHappy Hip • 開髖瑜伽
Voir tous les avisInstructor took care to correct our alignment and taught at a good pace. Very relaxing evening class.
***Students holding OMIYOGA packages have priority for reservations. **Priority… - Musculation, Accès à la salle
Train with Acton
1/F, MW Tower, 111 Bonham Strand, Sheung Wan, Hong KongBURN
Voir tous les avisActon delivers very well-rounded programs that make the most impact within the confines of a 50 to 55-min studio session - perfect blend of cardio, plyometrics, abs, and metcon that trains endurance and beyond. BURN is the class that I keep coming back. 100% recommended.
Performance driven fitness with no BS. Chair Yoga
Voir tous les avisFeeling open and light as always, with Sanket’s warm presence, meticulous attention, and personal care. ❤️
If you’re looking for a studio with classes that are as challenging as they are fun…- Danse, Pilates, …
Dee Dream Life
1 Lyndhurst Terrace, Lyndhurst Tower, Level 14, Unit 14-01, Hong KongSculpt & Tone
Voir tous les avisAs a beginner I liked the pace and personalized attention - Nikita has the perfect balance of encouragement and challenge. Definitely recommend the class whether you are beginner or advanced- Nikita will help you do your best.
Dee Dream Life is a premium one-stop shop for health, fitness & wellness integrating… Wheel Stretch 瑜伽輪伸展
Voir tous les avisI did it on a day when I was so tired and cldnt go to my regular lifting class 🏋🏻♀️... but that turned out good cos this is exactly what my body needed ! and I even did Malasana on the ☸️🤸🏻♀️ for the very 1st time ! thank you 😊
Yoga Journey HK, established in 2019, is a unique yoga studio in Hong Kong offering…Pilates Reformer - Beginner
Voir tous les avisAlison was amazing! so friendly, knowledgeable and professional !! She was always helping to fix our form and gave us different variations of difficulty for those that wanted to attempt it!
Iso Fit, established in 1998 by Dawnna Wayburne, offers an incomparable range of…- Boxe, Arts martiaux
Fight Culture
1/F, Worldwide Commercial Building, 34 Wyndham Street, Central, Hong KongThai Rush
Voir tous les avisIt’s a very good class, everyone is super serious. Reminder: don’t be late more than 5 mins.
The core of Fight Culture is to give Hong Kong the opportunity to train from the… - Yoga, Pilates, …
The Yoga Room
Xiu Ping Commercial Building, 104 Jervois Street, Sheung Wan,, Hong KongMorning Power Vinyasa
Voir tous les avisThe instructor is excellent and incredibly nice. She takes great care with every step and have a very soothing voice. I felt so relaxed afterward and would highly recommend them to my friends.
The Yoga Room is a boutique studio offering over 80 classes per week in Sheung Wan… Hath Yog -Level 1
Voir tous les avisExcellent teaching with clear guidance that really helps students improve. The studio has a warm, positive vibe that makes every session enjoyable. Master Ashish was very encouraging and provided clear guidance to students!
We aim to empower you to connect with your inner selves, cultivate awareness, support…MegaKore Basics
Voir tous les avisLove that there's lagree in HK! The instructor was super friendly and provided great alignment cues throughout class. I really appreciated the focus on posture. The studio itself is well equipped and clean. Highly recommend!
H-Kore is a boutique fitness studio and the sole provider of the Lagree Fitness method…Reformer Beginner
Voir tous les avisJinn is amazing, very professional and knowledgeable! She showed me moves I've never seen in any other pilates studio. Also as it is a small class she is able to give attention and help every person with their form. Great class!
NUE is a boutique Pilates Studio nestle in the heart of Central, dedicated in healthy…Spin Pole - Pre-Int (3-Credit)
Voir tous les avisAngela is an awesome instructor! I feel like her classes are really built so you can keep getting stronger and progressing in your skills. She is really supportive/friendly and great about giving individual attention so everyone can get something out of the class. Absolutely recommend!
**Flaunt Studio - Discover the World of Empowering Pole Fitness** Welcome to Flaunt…HustleFit For Ladies
Voir tous les avisAs a total newbie, I really appreciate the way Krystal takes the time to correct my form and demo how to do each exercise. Love the fact it’s an all girl group too!
Hustle Fitness is committed to helping people to become the best versions of themselves…Les Mills RPM
Voir tous les avisabsolutely fantastic energy from Fiona the instructor. brilliant, challenging, motivating class. super friendly front desk team as well. will definitely be back!
At Project-S, we believe in the magic of group fitness. Focussing on Spin, Strength…GOOD hot 26
Voir tous les avisClass is good but the room is a bit small. You can already feel the heat the moment you step into the classroom (revamped from a hotel room). Make sure to bring enough water!!
Welcome to GOOD Yoga at The Upper House, where we aspire to foster a welcoming and…- Pilates, Étirements, …
Omni Yoga & Pilates
Room 1403, 14/F, Keen Hung Commercial Building,, 80 Queen’s Road East, Wan Chai, Hong Kong, Hong KongWunda Chair | Back & Posture
Voir tous les avisAmazing instructor. Tiffany is truly passionate about teaching and provide exceptional, professional cues that perfectly target what I need during our session :-)
Welcome to Omni Yoga & Pilates, your dedicated space in Hong Kong for cultivating… Full Body 全身鍛鍊
Voir tous les avisJenny is such a thoughtful and cheerful instructor! She is very detailed- oriented and assisted each of the students frequently. She also took time to explain concepts and the actions clearly and thoroughly! :)
L2 Pilates Studio 提供小班教學模式（每班4-6名學生），確保每位學生都能獲得個人化的關注與量身定制的指導。 請注意：本工作室的套票學員享有優…- Musculation
Pinnacle Performance Asia
Nos. 61-65 Des Voeux Road, Central, 21st Floor, The Chinese Bank Building, Hong KongHyrox Met-L
Voir tous les avisLoved the energy of the instructor - definitely got me going through the workouts. Really clean space and loved the class to prep for Hyrox!
As Asia's leader in Engineered Strength and Conditioning, their proprietary approach… - Pilates
T Pilates
Connaught Harbourfront House, 2/F (Second Floor),SOHO 77, "2/F" 77 Bonham Strand, Sheung WanReformer/Adv Reformer
Voir tous les avisAmali is my favourite Pilates instructor in HK. He has great energy and his classes are always fantastic!
Our high energy, intense 40 minute Pilates reformer classes will boost your metabolism… - Pilates, Étirements, …
Pilates Body
Pilates Body, 14/F, Kong Ling Building, 102 Jervois St, Sheung Wan, Sheung WanFull-Body Sculpt with PROPS (Intensity 4)
Voir tous les avisLauren’s class is challenging and really good. I felt my core, legs and glute shaking during the lesson. She also help adjusting my posture too. Love it🤍
Your Small Private Pilates Sanctuary in the most dreamiest location. We offer a… ARGENTINE TANGO SOLO (Level 1-2) Ladies Only
Voir tous les avisThe new teacher is great, love the class
A dance and movement hub at the iconic eighth floor of No. 9 Des Voeux Road West…- Arts martiaux
Singsarawat Muay Thai Gym
Flat B, 1/F, Tin Chak House, 32-34 Gilman's Bazaar, Central, Hong Kong, Hong KongGroup Class
Voir tous les avisbooked 1200 class with no others people.Just 1 on 1 training. Very nice trainer and convience place to attend. High intense training. It was an amazing experience.
If you’re looking for a studio with classes that are as challenging as they are fun… - Pilates, Vélo, …
Empower Fitness Concepts
19F, Li Dong Building, 9 Li Yuen St East, Central, Hong KongREFORMER (intermediate - advanced)
Voir tous les avisShe teaches in a detailed way, helping with precise movements and very very clear explanations and demos. Love her class!
If you’re looking for a studio with classes that are as challenging as they are fun… Sexy Heels
Voir tous les avisPretty fun class and the instructor is passionate about dancing, I had experiences dancing tango and ballet before yet still find this challenging
https://www.movingcubestudio.com/ An innovative and dynamic space in the heart of…- Yoga
Papillon Yoga Studio
Papillon Yoga Studio, Unit 906, 9/F, Kai Wong Commercial Building, 222 Queen's Road Central, Sheung Wan, Hong KongFull Body Stretch (Sheung Wan)
Voir tous les avisDefinitely loved today’s stretching class with the special guest doggie! 🐶 appreciated Grace’s attentive guidance and diverse variations! Thank you 🙏
If you’re looking for a studio with classes that are as challenging as they are fun… Yin Yang Flow
Voir tous les avisKarys is one of my favourite instructors! The class allows you to challenge yourself a bit in the first half (and Karys gave different options based on your experience), followed by yin yoga to wind down for the evening.
Time moves at the same pace for everybody, there is an energy called life that we…- Musculation, Étirements
Powerhouse Barbell Club
L/G, Silver Fortune Plaza, 1 Wellington Street, Central, Hong KongCalisthenics: Handstands & Rings (4 Credits)
Voir tous les avisAlfred is very attentive to details and gave very practical advise. It was a really fun class to start the handstand journey.
A gym in Central for people to grow with guidance and community in strength training… Yoga for Strength
Voir tous les avisSamaksh was very attentive throughout the class and corrected my techniques, even the ones I thought I knew how to do! He is knowledgeable and can clearly explain how to move each muscle. I appreciated his patience and encouragement. Will definitely be back!
Eka Yoga is a studio in Central Hong Kong offering thoughtful, strength-based flow…Full Body (Cantonese/English)
Voir tous les avisMaking you sweat a lot. Since I have a knee injury, the instructor is very attentive and carefully selects exercises that suit my condition. Throughout the session, she keeps encouraging you, giving you the motivation to complete each movement.
Welcome to their Pilates studio, where small-group classes meet personalized attention…- Pilates, Musculation
Molly Pilates Studio
1401, On Hong Commercial Building, 145 Hennessy Road, Wan Chai, Hong KongALIGN 脊柱排列
Voir tous les avisThe class was fantastic! The instructor was very encouraging and gave very clear instructions. The lessons was very smooth and organised. I felt very relaxed after the class. Highly recommended!
Welcome to Molly Pilates Studio, where we emphasize toning, sculpting, back pain… - Arts martiaux, Boxe
EkOngArt Muay Thai and Boxing gym
5/F, Cochrane Commercial House, 15 Cochrane Street, Central Hong KongMuay Thai Class
Voir tous les avisIt was nice. Great location, clean place with showers. You get padwork, drills, fitness in the end. They pay attention to you even if youre not a regular so it tells a lot about them :) I'd come back! Thank you
EkOngArt Muay Thai & Boxing gym is one of the Hong Kong best Muay Thai gym. We provide… Pilates Reformer Intermediate
Voir tous les avisLoved this class. Alexis taught a challenging class offering advice and correct on the details. One of the best studios on ClassPass
Hong Kong’s leading boutique Pilates Reformer & Mat studio. We specialise in Reformer…Open Gym - Assisted Training
Voir tous les avisAlways my go-to gym place. Everything is kept clean and well-maintained. Coach James is super friendly, helpful and professional.
Ozone Fitness is a boutique fitness centre conveniently located in the heart of Wanchai…
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