The Mat Strength
Voir tous les avisLove using heavier weights than the classic mat classes! Molly is so good at explaining correct form and has the best energy! She challenges you to be better and stronger while still enjoying the class. My muscles are shaking after which is a good feeling!
The Works Ashley is a mat based studio focusing on high energy, low impact, sculpt…The Mat
Voir tous les avisloved this class! riley’s sequences felt classically inspired, and her flows and cues were so easy to follow just by listening, which made them easy to apply throughout each movement. the class was the perfect amount of challenging, with slow, intentional movements and simple layers within each posture that felt natural to build on. such a great class from start to finish :)
The Works Renew is a mat based studio focusing on high energy, low impact, sculpt…The Ride 45
Voir tous les avisThe double podium cyclers took this class to a whole new level and absolutely unlocked something. Caroline has literally the best energy and a stress fracture hasn’t stopped her one bit!! Trying to convince my boyfriend he needs to come with me to her class. Can’t wait to get back in there!
At The Works Cycle, you will ride to the rhythm and spin with soul. It’s more than…The Hot Vinyasa Express
Voir tous les avisThe team at the Work was super helpful and started with a small tour of the facilities prior to class and even set me aside an individual locker with my name on it so cute! Today’s Vinyasa flow was the perfect balance of mindful movement and energetic and slow flow mixes. Would 10 out of 10 recommend this class and studio.
The Works is a dynamic blend of powerful vinyasa yoga, meditation, breath work, plyometrics…2016 BANGERZ
Voir tous les avisI love how Remy asks before class if you have any injuries/would like modifications … and was okay with me constantly modifying!
BODYROK is a Pilates-inspired, 45-min, full body, strength training group class on…STEP
Voir tous les avisKaitlin is absolutely awesome! So professional and so fun! Her class is challenging but she motivates you the whole time and you end up feeling like you conquered the world.
Tired of boring workouts? Jane DO is your ticket to a stronger, happier you. Their…ModSculpt
Voir tous les avisLydia is such an amazing instructor and her classes are so good!!! She is so attentive and explains everything so well. Will always come to her classes
Welcome to our celebration of movement. We are a modern look at group fitness classes…Reformer: A.B.A. - Abs, Buns, Arms (INTERMEDIATE)
Voir tous les avissuch a gorgeous facility. very well thought out. the class was great and the instructor was good about making modifications, both to create a greater challenge and to decrease the difficulty.
The Longevity Club is the premier boutique health & fitness club in Charleston, South…TACK: Sculpt
Voir tous les avisTessa was the most encouraging instructor I've met at any Charleston workout class! Loved their entire team. The workout was just intense enough to challenge me while staying fun with upbeat music! The facility was super clean and the showers were very nice. Will be back!
At Jibe, they believe in the transformational power of fitness. They are more than…pilates2 (tower pilates)
Voir tous les avisMeg definitely challenged us and we got a good sweat out of the class! Classes are small and the studio is beautiful. Meg gave clear and great instructions while combining cardio, mat Pilates, and the tower. 5/5!
Pilates Tower Classes: High Energy, Music Driven Pilates Equipment Classes pilates…Sculpt & Stabilize
Voir tous les avisLove love loved Haley and this studio is fab!! It was my first time trying a reformer and I'm pregnant, and Haley gave the best instructions and modifications and made me feel so confident trying something new. I will def be back and highly recommend!
In a world that constantly demands your attention, Hale pilates believes your time…SlowPower 60
Voir tous les avisThis was a great class! Lisa was very helpful with poses that were challenging for me. It was a perfect combination of stretching, holding poses, and balancing. Some things were new to me, but Lisa was very encouraging.
Lowcountry Power Yoga's mission is to cause empowerment and transformation in community…athletic sculpt: baby got back (back + butt mat)
Voir tous les avisOne of the best strength classes I have been to in awhile!! Playlist was so good, class was beat driven, difficult but attainable and lots of modification options
Their Mt. Pleasant studio brings the Sweat Sanctuary energy across the bridge; movement…Vital Sculpt HIIT 60 (In-Person and Livestream)
Voir tous les avisTough, but fantastic workout! Everyone is welcoming and friendly. Will definitely go back.
Cardio Sculpt: Feel lighter, stronger, and happier with 40 minutes of heart-pumping…Hip Hop with Kim Stubbings
Voir tous les avisReally enjoyed this class, and Kim is amazing! Will definitely take again.
Jane DO signature SCULPT and STEP aerobics classes are now available in Mount Pleasant…Yin Yoga
Voir tous les avisReally lovely!! I loved the space and the instructor was super nice and easy to understand. I’d definitely come back here. The lavender towels after were such a nice touch and i liked the ability to modify positions w the bolster
Modern Minds is a nonprofit wellness organization dedicated to whole-person wellbeing…