45 Min. Tru Ride (Indoor Cycling)
Voir tous les avisI’ve taken classes with every instructor, and without a doubt, Caitlin and Valentina are the best. What makes Caitlin stand out is that every movement and every sequence has a purpose. The workouts are challenging, but they make sense—you leave feeling stronger, not just exhausted. Unlike some classes that feel overly intense with random combinations that seem more about pushing you to the limit than actually training your body, Caitlin’s programming is thoughtful, effective, and safe. Every class feels intentional, and that’s why I keep coming back.
TruFusion brings heated and unheated group fitness together under one roof, with…Belly dance Beginner Intro
Voir tous les avisLoved this class. The instructor starts you off with choreo movements immediately. It is new movement so it ofc will take some adjustments and working on isolations to see progress however I will definitely return. They do not teach or break down specific techniques or isolations but it was fun.
WE PROVIDE A FUN SPACE TO GET FIT AND FEEL WELL. Come dance and network with professional…Classic (50 Mins)
Voir tous les avisI love classical barre! It is low intensity which is not something I’m used to but I love that it makes me slow down and focus on smaller, precise movements that really do burn! Also Nicolette is a great instructor, she has a clear crisp voice and constantly walks around the room to correct form. I will be coming here weekly!
Pure Barre is a low-impact, high-intensity workout that uses tiny, controlled movements…- The Bar Method is a fun, safe workout that gives you long lean thighs, lifted seat…