• Mama Yoga
    Yoga, Prénatal

    Mama Yoga

    60 Rue Boursault, Paris
    4,9
    (15000+)
    Règles de sécurité

    MORNING DYNAMIC

    Jeanne est une professeur formidable, se preocupe de votre corps et de vos blessures. Elle adapte les mouvements pour les débutants comme pour les confirmés. Je la recommande vivement. Milles merci pour tout et à bientôt sur le tapis de yoga.
    Voir tous les avis
    Chez Mama, on réinvente l’expérience du yoga, et ça commence par notre cours signature…
  • jivamukti yoga paris
    Yoga, Prénatal

    jivamukti yoga paris

    92 Quai de Jemmapes, paris
    4,9
    (30000+)
    Règles de sécurité

    Jivamukti Open95 EN

    I love that this place has international teachers coming in, it’s like traveling for a day ! Thank you Jessica for a wonderful class
    Voir tous les avis
    Centre de Jivamukti et Café Végan au bord du Canal St Martin!* NB: AMENEZ VOS TAPIS…
  • Modo Yoga
    Yoga, Pilates, …

    Modo Yoga

    21 Boulevard Richard Lenoir, Paris
    4,9
    (30000+)
    Règles de sécurité

    Hot Vinyasa Flow 2

    Explications claires, postures chaleangeantes ! Toujours au top ! Merci Romain ! (Seul petit bémol dans les vestiaires/douches : serait-il possible d’intégrer un support au mur pour le savon ? :) )
    Voir tous les avis
    MODO YOGA PARIS est sans doute le meilleur endroit pour pratiquer le yoga chaud…
  • The Space
    Yoga, Prénatal, …

    The Space

    248 Rue Faubourg Saint-Antoine, Paris
    4,9
    (20000+)
    Règles de sécurité

    Yin Yoga & Energy Healing 75' ENG

    Très beau cours pour cette nouvelle année ! doux et bienveillant ! merci pour le partage ! ✨️happy New Year to everybody ! 🙏😇
    Voir tous les avis
    The Space propose des cours le matin, le midi, le soir et le weekend! Des cours de…
  • Slowe Wellness House
    Musculation, Pilates, …

    Slowe Wellness House

    30 Rue d'Enghien, Paris
    4,9
    (30000+)
    Règles de sécurité

    [PILATES] Barre

    Comme tous les cours de Lola super cours ! Lola est incroyablement motivante et nous fais « souffrir » avec douceur et bienveillance !! On en sort fiers de soit ! Et le plus c’est vraiment l’instant étirement / relaxation de fin de cours pour revenir doucement à la réalité
    Voir tous les avis
    Accordez-vous un moment et ralentissez au centre de la plus dynamique des capitales…
  • Yogahome
    Yoga, Pilates, …

    Yogahome

    14 Allen Rd, Stoke Newington, London
    4,8
    (30000+)
    Règles de sécurité

    STUDIO ONLY: Boxfit

    Fun and a good workout! I’m glad I came to kickstart my exercising again. Jerome’s good energy and attentiveness ensured a diverse mix of abilities and fitness levels were catered for. Bravo and thank you!
    Voir tous les avis
    PLEASE READ - *** Building work to accommodate a brand new sauna and plunge pool…
  • Burning Bar
    Low-impact Training, Musculation, …

    Burning Bar

    42 Avenue Raymond Poincaré, Paris
    4,9
    (7500+)
    Règles de sécurité

    Full Body On Fire

    So intense, i love it, great coach, you really feel like you're working out, I didn't know it was a hot class but was nice to really sweat. Also the studio is really nice, definitely coming back
    Voir tous les avis
    Notre programme propose une variété de cours basés sur les principes traditionnels…
  • Avalon Pilates
    Pilates, Post-natal, …

    Avalon Pilates

    Unit 2, 40-48 Bromells Road, London
    4,9
    (15000+)
    Règles de sécurité

    Dynamic Reformer Pilates

    The fact that this class was full on a Friday night just goes to show how great Avalon is! I’ve never been taught by April before but what a GORGEOUS soul she is, so friendly and warm! The class was so well taught, tough but focused on form and April was on hand to advise at any point. I loved it, please have April teach other nights in the week as she’d fab!
    Voir tous les avis
    Welcome to Avalon Pilates!We're a fully equipped Reformer Pilates studio in the…
  • YG Studios
    Yoga, Musculation, …

    YG Studios

    Lijnbaan 31, Rotterdam
    4,8
    (30000+)
    Règles de sécurité

    BOX

    I enjoyed the class. The space is very small, but Paulo was attentive and gave good individual tips on technique for the people that were new to his class.
    Voir tous les avis
    At YG Studios we believe moving your body should be part of your daily routine. It…
  • babayogaclub
    Yoga, Pilates, …

    babayogaclub

    53 rue de Chabrol, Paris
    4,9
    (27500+)
    Règles de sécurité

    Power x Handstand 75'

    Super rempla de Marine sur le créneau d'inversion du samedi. J'ai bien aimé son approche du cours et notamment l'accent mis sur la relaxation musculaire. En hiver c'est un vrai plus ! Merci a elle.
    Voir tous les avis
    Nous sommes ravis de vous accueillir au studio rénové, au 53 rue Chabrol Paris …
  • Training Points Fitness and Therapy
    Pilates, Musculation, …

    Training Points Fitness and Therapy

    5-6 Cooper's Yard, London
    4,9
    (17500+)
    Règles de sécurité

    Wind Down Yoga

    Excellent teacher, but the vinyasa section was more energetic than I'd expected for a wind down session. I'd forgotten the description said the second part of the class was nidra, so ended up opting out. (Knee issues and recovering from flu meant I was looking for something gentler.) I wish I'd remembered in time that the class would be slowing down.
    Voir tous les avis
    Welcome to Training Points Fitness and Therapy. We have transformed a stable into…
  • SPACE Yoga Studio
    Yoga, Méditation, …

    SPACE Yoga Studio

    Stanford Avenue St Augustine's Centre, Brighton
    4,8
    (5000+)
    Règles de sécurité

    Yin Yoga (Restorative - All Levels)

    Mary Lou’s class is so lovely and never the same. She clearly takes time over her class plan. The studio was so nice and quiet too, leading to a really focused class. Thanks so much
    Voir tous les avis
    SPACE Yoga Studio is your premier place to attain wellness in Brighton & Hove. Located…
  • Yoga House
    Yoga, Pilates, …

    Yoga House

    2-3 Winslade Way Catford Shopping Centre, London
    4,9
    (22500+)
    Règles de sécurité

    Barre

    Love the class, love the music - thank you Vanessa. Beautiful studio, too. I love the tea and water and little cosy nook with magazines to relax in if you’re not in a rush. It’s always warm and comforting - a joy of a studio to step into.
    Voir tous les avis
    YOGA HOUSE studio is designed with an urban feel, natural cork flooring, big windows…
  • Oru Space
    Yoga, Barre, …

    Oru Space

    20 – 22 Lordship Ln, London
    4,9
    (20000+)
    Règles de sécurité

    Mandala Vinyasa

    Loved Miranda’s style of teaching, and this class was so fun. She made you work hard but also gave lots of options for progressions and regressions to suit all abilities in the class. It’s a really lovely, calm space to practice in. Would definitely go again!!
    Voir tous les avis
    PLEASE NOTE: Mat hire will be £2. You are welcome to bring your own mat for practice…
  • LIM Studio
    Barre, Pilates, …

    LIM Studio

    114 Highbury Park, London
    4,9
    (25000+)

    STUDIO Barre Strength

    Jasmine is an excellent instructor, by far the most challenging but fun Barre class I have ever been to in this studio. She explains everything clearly and the class was just flowing with vinrant energy. Will definitely come back for her classes! <3
    Voir tous les avis
    LIM Studio is an intimate, boutique studio in Highbury Park offering a variety of…
  • Sportstudio 79
    Musculation, Accès à la salle, …

    Sportstudio 79

    Tussen de Bogen 64, Amsterdam
    4,9
    (17500+)
    Règles de sécurité

    FIT - Studio Centrum

    Loved the teacher! Really good cues and lots of positive vibes. Exercises were more beginner level, so if you’re already trained and want to totally fry yourself it’s prob not the right class, but good to get a light balanced movement session in
    Voir tous les avis
    Wij zijn Sportstudio 79.Wij trainen op een natuurlijke manier.Zonder fitnessapparaten…
  • Basic Space
    Yoga, Pilates, …

    Basic Space

    Basic Space, Stockwell Studio 3, 5a Priory Grove, London
    4,9
    (17500+)

    Yoga

    Love Brittany’s teaching, always so inclusive and focused on helping us drop out of our busy minds and into our bodies. Thank you for another lovely class!
    Voir tous les avis
    Basic Space is a beautiful neighborhood yoga studio based in SW London. Our minimal…
  • The Workout Lab
    Musculation, Accès à la salle, …

    The Workout Lab

    Baarsjesweg 289h, Amsterdam
    4,8
    (30000+)
    Règles de sécurité

    Lower Body Burn

    Love the workouts!! One major feedback I have is that the sequences are a bit confusing and I prefer going by time rather than counting. Everyone in the group has a different pace so it makes it difficult to rotate if you have to wait for others to finish. Otherwise great class :)
    Voir tous les avis
    Welkom bij The Workout Lab - West! Een plek met twee verschillende workout concepten…
  • Oracley
    Méditation, Yoga, …

    Oracley

    Ter Haarstraat 18, Amsterdam
    4,9
    (12500+)

    Breathe & Sound (HEAL)

    Such a lovely session with a great guide. I felt well informed and looked after through the whole session. Came out feeling wonderful!
    Voir tous les avis
    Wellness studio in Amsterdam, with classes and services to guide your healing.…
  • The Workout Lab
    Musculation, Prénatal

    The Workout Lab

    Albert Cuypstraat 116B, Amsterdam
    4,8
    (27500+)
    Règles de sécurité

    BBB - Studio A

    Mariachiara, as always, did an AMAZING class. She ensured our form was correct, provided alternatives when required and provided a class that was challenging but not daunting. I have been going to her class for about a year now and she is one of the main reasons I have become more consistent in my workouts. Looking forward to her next classes!
    Voir tous les avis
    Welkom bij Workout Lab - de Pijp. Wij zijn The Workout Lab en zitten gevestigd op…
  • triyoga
    Yoga, Pilates, …

    triyoga

    57 Jamestown Rd, London
    4,7
    (30000+)
    Règles de sécurité

    Vinyasa Open

    Loved Cheryl, her class was a perfect balance of challenging and soothing. Felt so refreshed throughout and after the class. Instructions were clear and her verbal cues on small posture readjustments really helped us get the most out of each pose. Amazing class to end the year 🥰
    Voir tous les avis
    triyoga is the UK's leading yoga and pilates studio, and is home to some of the best…
  • Yoganand
    Pilates, Yoga, …

    Yoganand

    68 Queens Road, Bristol
    4,9
    (5000+)

    Pregnancy Yoga

    Chrissie is a lovely instructor. Relaxing class for all stages of pregnancy. Would just love some adjustments though
    Voir tous les avis
    YOGA, REFORMER & MOVEMENT STUDIO IN THE HEART OF BRISTOL! Come down for yoga, pilates…
  • Paola's BodyBarre
    Barre, Low-impact Training, …

    Paola's BodyBarre

    2 Fulham High Street, Fulham, London
    4,8
    (30000+)
    Règles de sécurité

    PBB Burn

    Amazing instructor - very friendly and bubbly and love the energy throughout the class! She also takes the time to observe and help correct the forms. Thank you for making me feel so welcomed in my first class!
    Voir tous les avis
    We specialise in Paola's BodyBarre Method (a high energy, Barre workout which fuses…
  • The Trainers
    Musculation, Post-natal, …

    The Trainers

    Tweede Nassaustraat 25 A + B, Amsterdam
    4,9
    (15000+)

    Circuit Intense

    I have been frequently attending classes at the Trainers for about 5 years and this is my favorite gym in Amsterdam. I join their group lessons and I also take PT classes here. The owner Mink is such a kind and friendly person and he is genuinely interested in his clients. He has the best team with every single trainer being super friendly and knowledgable and they always pay personal attention to everyone in group lessons. Keep up the good work and positive vibes!
    Voir tous les avis
    With The Trainers it is always showtime. And that goes much further than working…
  • Yagoy
    Yoga, Prénatal, …

    Yagoy

    33 Karel du Jardinstraat , Amsterdam
    4,8
    (30000+)
    Règles de sécurité

    Yin & Flow 75

    Such a great instructor! Great class and I will definitely keep an eye out for his name. It’s just a shame that Yagoy overcrowds classes because it made it difficult to feel focused and relaxed when I was inches away from touching someone else.
    Voir tous les avis
    Yagoy Pijp - Yoga Your WayAt Yagoy we get together to do what makes us happy. Join…
  • The Cosmos
    Pilates, Yoga, …

    The Cosmos

    30 Douwes Dekkerstraat, Amsterdam
    4,8
    (30000+)
    Règles de sécurité

    Cosmic Pilates_

    Aline has the wonderful magic to let a person (me) who has never tried mat Pilates fall in love with the challenge and the achievements in the practice. The meditation parts is such a good way to start and end the practice as well. I love the class so much. Thank you Aline🤎
    Voir tous les avis
    The Cosmos is a boutique Yoga & Pilates Studio located in Amsterdam’s Oud-West +…
  • My Ginger Paris
    Yoga, Pilates, …

    My Ginger Paris

    13 Rue du Vieux Colombier, Paris
    4,8
    (12500+)
    Règles de sécurité

    Vinyasa - Immersion

    Le cours porte parfaitement son nom "immersion" ! c'est une très belle pratique avec le décor, le palo santa à la fin... J'ai beaucoup aimé l'approche d'Alice qui a proposé un vinyasa pas trop rapide mais profond et intense à la fois. Merci
    Voir tous les avis
    My Ginger c’est le 1er studio de yoga immersif en France créé par 2 soeurs en Juin…
  • Studio 191
    Pilates, Barre, …

    Studio 191

    191 Lutmastraat, Amsterdam
    4,8
    (30000+)
    Règles de sécurité

    Barre Core

    Very nice friendly teacher who offered plenty variations when you have any injuries. Great low impact training, and def got me sweat. Only point of improvement is that the teacher paid little attention to stretching after the bar exercises and maybe she could encourage slow and controlled movements a bit more. It was very fast, and for Pilates that’s not the point.
    Voir tous les avis
    Studio 191 is a boutique Barre, Core & Sculpting Studio based in Amsterdam’s De Pijp…
  • triyoga
    Yoga, Pilates, …

    triyoga

    372 King's Rd, London
    4,7
    (30000+)

    Yin Open

    Super amazing and kind staff told them it was my first time and they showed me where everything it was and walked me through their process. The class itself was very restorative! :)
    Voir tous les avis
    triyoga is the UK's leading yoga and pilates studio, and is home to some of the best…
  • Sol Studio
    Yoga, Pilates, …

    Sol Studio

    14 rue Maunoir, Genève
    4,9
    (1000+)

    Full-body Sol Formers (Intermediate)

    Classes with Karim are always excellent - precise instruction, detail oriented corrections and great at motivating us. His playlists are the best that I don't even hate that he makes us hold difficult positions until the best drops, great mix of EDM and oldies including Fairuz!
    Voir tous les avis
    Located in the city center of Geneva, Sol Studio offers a holistic safe space dedicated…
  • Yoga Circle
    Yoga, Méditation, …

    Yoga Circle

    De Clercqstraat 66, Amsterdam
    4,8
    (10000+)
    Règles de sécurité
    Welcome to Yoga Circle, a bright new home for the loving community that has grown…
  • nue | ground
    Pilates, Yoga, …

    nue | ground

    32 Abbeville Road, London
    4,9
    (7500+)
    Règles de sécurité

    Barre Sculpt

    This was literally one of the best barre classes I’ve been to - the energy and the music was fabbbbb and literally everything burned. It was the perfect amount of reps per set and made the class so really quickly (in a good way!) so so good 👏🏼👏🏼👏🏼
    Voir tous les avis
    nue ground studio is a boutique wellness haven nestled right next to our cafe, entirely…
  • TRIPSPACE
    Yoga, Danse, …

    TRIPSPACE

    339 Acton Mews, London
    4,8
    (30000+)

    DYNAMIC VINYASA

    Julia was a lovely, welcoming teacher and the class was challenging with a good flow :)
    Voir tous les avis
    Happily at home in the TripSpace arch in the heart of Haggerston, Hackney. Yoga classes…
  • triyoga
    Yoga, Pilates, …

    triyoga

    Longfield Ave, Unit 30, London
    4,8
    (20000+)

    Yoga Open

    Love Donna’s classes! This included light strength work (plank etc ) but you left feeling like you had done yin /restorative! Donna caters to everyone
    Voir tous les avis
    triyoga is the UK's leading yoga and pilates studio, and is home to some of the best…
  • Studio 191
    Pilates, Barre, …

    Studio 191

    020000000, Beukenweg 3a, Amsterdam
    4,8
    (15000+)
    Règles de sécurité

    Sculpt

    It was my first class with Mathilde and she was great! The class was divided into three segments: booty, core and arms with effective low-impact exercises, so I feel like I did a proper full body workout. Will definitely go again!
    Voir tous les avis
    Studio 191 is a boutique Barre, Core and Sculpting Studio based in Amsterdam’s Oost…
  • Mind and Motion
    Pilates, Prénatal

    Mind and Motion

    16 Streatham High Road, Streatham, London
    4,9
    (2500+)
    Règles de sécurité

    Light Reformer

    Brilliant Pilates - Highly Recommended! I had the pleasure of attending a Pilates session with Lisa, and I couldn’t be more impressed. From the very beginning, she was incredibly friendly and approachable, creating a warm and welcoming atmosphere that immediately put me at ease. What stood out the most was the care and attention Lisa showed, especially knowing I had an injury. She took the time to check in with me beforehand, ensuring that I felt comfortable and confident throughout the class. She also offered modifications to ensure I was both safe and challenged. Her expertise and passion for Pilates really shone through, and her clear instructions made it easy to follow along. I left the session feeling stronger, supported, and inspired to continue my Pilates journey. If you’re looking for a Pilates teacher who combines skill, kindness, and a personalized approach, I can’t recommend Lisa highly enough!
    Voir tous les avis
    GRIP SOCKS ARE COMPULSORY Mind and Motion is a new reformer pilates studio opening…
  • Yoga Village
    Yoga, Gymnastique, …

    Yoga Village

    155 Rue Cardinet, Paris
    4,9
    (7500+)
    Règles de sécurité

    Vinyasa

    Première expérience avec cette prof et je suis ravie. N’hésitez pas à essayer son cours.
    Voir tous les avis
    Seuls les cours de yoga prénatal sont accessibles aux femmes enceintes.Le yoga se…
  • NXT PHASE
    Musculation, Boxe, …

    NXT PHASE

    1-3 Canterbury Rd, Canterbury House, London
    4,9
    (15000+)
    Règles de sécurité

    STRENGTHFITT

    Great class today!
    Voir tous les avis
    Our renowned classes are anchored in the fitness fundamentals; Repetition, Intensity…
  • REVIVE
    Yoga, Pilates, …

    REVIVE

    45 Balham High Road, London
    4,9
    (30000+)
    Règles de sécurité

    BALHAM: Dynamic Vinyasa Flow

    I always love Becky's classes! She is friendly and bubbly and the poses are always fun. You can be pushed to try new things but there's always an easier option if you need it.
    Voir tous les avis
    At REVIVE we believe that life often causes us to move our bodies too little and…
  • Eden Studio Paris
    Danse, Yoga, …

    Eden Studio Paris

    76 Rue d'Hauteville, Paris
    4,8
    (2500+)
    Règles de sécurité

    Barre au sol classique (Tous niveaux)

    Prof passionné, corrige bien les postures. C’était un plaisir même en temps que non-danseuse alors que le cours est vraiment axé danse classique.
    Voir tous les avis
    Eden Studio est une école de danse pluridisciplinaire située dans le 10ème arrondissement…
  • The Loft Pilates Studio
    Pilates, Barre, …

    The Loft Pilates Studio

    4 Jaggard Way, London
    4,9
    (7500+)
    Règles de sécurité

    Reformer

    Stefania was a great instructor who explained the sequences clearly, provided good corrections, and suggested adaptations to suit individual needs. I always look forward to coming to the Loft for its peaceful and warm atmosphere.
    Voir tous les avis
    We are a small boutique Reformer Pilates Studio based in Wandsworth Common SW12.…
  • Rumah Yoga
    Yoga, Pilates, …

    Rumah Yoga

    De Distelweg 74C, Amsterdam
    4,8
    (10000+)
    Règles de sécurité

    Creative Vinyasa Flow

    Lotta brengt een extra dimensie aan de les door het gebruik van klank en geur. De flow wordt op een creatieve manier gegeven. Ik ben tevreden!
    Voir tous les avis
    Rumah Yoga is dé de nieuwe yogaschool in Amsterdam en is in twee woorden samen te…
  • CITYPILATES
    Pilates, Barre, …

    CITYPILATES

    Hohlstrasse 509, Zürich
    4,9
    (5000+)
    Règles de sécurité

    Chair English

    Absolutely loved Dalia’s class. It was my first time using the chair and she made me feel really comfortable, while also pushing me to my limits. The class was definitely challenging enough as someone who has quite a lot of experience with mat pilates. Would love to come again!
    Voir tous les avis
    Citypilates bietet dir abwechslungsreiche und dynamische Personal- und Gruppen Trainings…
  • Breathe Studio
    Pilates, Prénatal, …

    Breathe Studio

    Islington House 313-314 Upper Street, Suite 7, London
    4,9
    (2500+)

    Cardio Pilates

    I had an excellent class with Samia this morning - she made sure it was personalised, dynamic and flowed well, and also ensured it was the perfect level of challenging. The studio itself is always the ideal place to start the day as well.
    Voir tous les avis
    Breathe Studio is London’s most beautiful pilates, yoga, barre and mindfulness studio…
  • The Movement Studio
    Pilates, Yoga, …

    The Movement Studio

    3 Drayton Park, London
    4,9
    (10000+)

    Prenatal Pilates / Barre

    Valentina’s classes are the best. I have looked forward to them my whole pregnancy and I’m sure they’ve helped keep me strong, supple and clear headed.
    Voir tous les avis
    The Movement Studio is a Pilates, Yoga, Ballet Barre studio in Highbury and Islington…
  • Step In Pilates
    Pilates, Prénatal

    Step In Pilates

    3 Laan Nieuwer-Amstel, amstelveen
    4,9
    (2500+)
    Règles de sécurité

    STEP IN ALL LEVEL TOWER REFORMER CLASS

    Ik was aangenaam verrast. Goede les met veel aandacht voor mij als starter. Alles werd duidelijk uitgelegd en na 50 minuten voelde ik mij super goed. Ik ga zeker vaker een Pilates les boeken.
    Voir tous les avis
    At Step in Pilates, they focus on you. Through regular commitment and action, they…
  • Bluebirds
    Yoga, Pilates, …

    Bluebirds

    Rijnstraat 63h, Amsterdam
    4,7
    (10000+)

    Pilates

    I liked the space a lot, the Pilates session was a bit challenging as it is supposed to be! Julia helped me out with the hairdryer, apparently they have a power socket hidden. Thanks to her I could dry my hair before heading out to the cold:)
    Voir tous les avis
    Bluebirds is een zentrum voor voor de drukke stadsmens. Niet alleen yoga, maar ook…
  • Bluebirds
    Yoga, Pilates, …

    Bluebirds

    186 Louise Wentstraat, Amsterdam
    4,7
    (30000+)
    Règles de sécurité

    Yin Yoga

    David's yin class was exactly what I needed after an exhausting week. The breathing exercises at the beginning were intense, but amazing for the nervous system. And I learned a lot of new ways to use props to go deeper into certain stretches. Not a class for those looking to snooze, but definitely a great yin class.
    Voir tous les avis
    Bluebirds is een zentrum voor voor de drukke stadsmens. Niet alleen yoga, maar ook…
  • Elevate Yoga Studio
    Yoga, Barre, …

    Elevate Yoga Studio

    Unit 11, Cargo, 2 Museum Street, Whapping Wharf, Bristol
    4,9
    (10000+)
    Règles de sécurité

    Yoga Barre Fusion w/Ania Varez

    Really lovely and welcoming teacher. Class was not too challenging at all
    Voir tous les avis
    Elevate is an independent Yoga Studio in the heart of Central Bristol’s Harbourside…
  • Bluebirds
    Yoga, Pilates, …

    Bluebirds

    Rozenstraat 5, Haarlem
    4,9
    (7500+)

    Stress Release Yoga

    Hele lieve yoga instructrice. Ze gaf extra tips als je moeite had om in de juiste houding te liggen. Wij komen zeker weer gauw terug!
    Voir tous les avis
    Bluebirds staat voor geluk! Inspiratie, groei, duurzaam, rust en self care zijn onze…

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