All Levels Full Body
Voir tous les avisI took Wendy's class. It's been a year since my last class at LFBA. omg, it is still very hard and challenging. I like Wendy. She is a great instructor with her encouragements. ❤️ I will check out other instructors class due to my schedule. but I hope to attend her class again!
LFBA is exclusively licensed to feature the high-intensity Lagree Fitness method…Bar Method Cardio Express
Voir tous les avisSo much fun & plenty of room to workout — no equipment, just half barre & half cardio moves at a fast pace. Easy parking out front & lockers & restrooms available.
STRENGTH | STRETCH | SCULPT | CARDIOFor two decades, The Bar Method has been building…Hypehitters (Strength & Conditioning)
Voir tous les avisGreat energy, great class and coach. It was longer than the 65 min but isn’t that a win? Fun and better than I expected ! Try it out
Whether you are brand new to fitness or are training for your next competition, CrossFit…ClassPass Kickboxing - First Time Guest Workout
Voir tous les avisHad my first workout with Josh. He explained everything and gave lots of the good tips. He is also very patient and understanding when I needed a break 😂I like the flexibility and variety of the workouts through the stations. The gym is super clean!
Looking for a new fitness challenge? Try 9Round, a dynamic kickboxing fitness studio…CP Reformer Flow 1 (50 Mins)
Voir tous les avisInstructor was clear, the instructions were easy to follow. Considerable amount of exercise was done on mat (30%?), preferred to utilize the reformer more. The warm up and cool down routine before and after the class is good.
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