Hot Strength
see all reviewsHot Strength is always a favourite! The only disappointing thing with this class was one of the other class members recording their workout and dropping weights on the ground.
Nestled conveniently between Geelong’s CBD and the wide-open roads (and waters) of…Hot Pilates
see all reviewsI have been attending classes at Upstate on and off for 8+ years - Sandra's have always been fantastic!! One of my favourite OG instructors at Upstate. She always pushes you to achieve your best, great series of exercises, and her ripper sense of humour always makes it fun.
Upstate Geelong is your go-to destination for high-energy Hot Pilates, Pilates Strength…Yin
see all reviewsAngus is very perceptive. many options provided - Invited to take the most appropriate options. Angus has a much bigger picture incite with yin. I am still using some of his ideas to this day - weeks later. Many tnx
Sharing inclusive yoga, meditation & pilates in a welcoming and down-to-earth space…